Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date19 Apr 2020
Notes
Distance15.556m
Watch time2:04:017:58/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:31Watch time45 of 296
1 Mile
1.610m
9:00Watch time48 of 294
Deci Marathon
4.200m
24:12Watch time69 of 282
5K
5.000m
28:58Watch time67 of 268
5 Mile
8.050m
1:16:14Watch time153 of 156
10K
10.000m
1:28:47Watch time118 of 120
Quarter Marathon
10.550m
1:32:16Watch time80 of 80
15K
15.000m
2:00:45Watch time40 of 40

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:315:31
2K2.000m11:225:51
3K3.000m17:205:58
4K4.000m23:105:50
5K5.000m28:585:48
6K6.000m35:396:41
7K7.000m1:15:5540:16
8K8.000m1:15:560:01
9K9.000m1:22:156:19
10K10.000m1:28:476:32
11K11.000m1:35:116:24
12K12.000m1:41:416:30
13K13.000m1:48:316:50
14K14.000m1:54:456:14
15K15.000m2:00:456:00
15.556m2:04:01

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude