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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date19 Apr 2020
Notes
Distance15.555m
Watch time2:04:017:58/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:315:31/kmWatch time106 of 604
1 Mile
1.610m
9:005:35/kmWatch time118 of 602
Deci Marathon
4.200m
24:125:45/kmWatch time177 of 587
5K
5.000m
28:585:47/kmWatch time177 of 566
5 Mile
8.050m
1:16:149:28/kmWatch time397 of 402
10K
10.000m
1:28:478:52/kmWatch time328 of 332
Quarter Marathon
10.550m
1:32:168:44/kmWatch time248 of 250
15K
15.000m
2:00:458:03/kmWatch time154 of 155

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:315:315:31
2K2.000m11:225:515:41
3K3.000m17:205:585:46
4K4.000m23:105:505:47
5K5.000m28:585:485:47
6K6.000m35:396:415:56
7K7.000m1:15:5540:1610:50
8K8.000m1:15:560:019:29
9K9.000m1:22:156:199:08
10K10.000m1:28:476:328:52
11K11.000m1:35:116:248:39
12K12.000m1:41:416:308:28
13K13.000m1:48:316:508:20
14K14.000m1:54:456:148:11
15K15.000m2:00:456:008:03
15.555m2:04:015:537:58

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude