Details
| Name | Training (Long Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Sunday 19 April 2020, 09:47 | |
| Distance Recorded (GPS) | 15.555m | |
| Time (Watch) | 2:04:01 | |
| Pace | 7:58/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:31 | 5:31/km | 115 of 660 | |||
| 1 Mile 1.610m | 9:00 | 5:35/km | 127 of 659 | |||
| Deci Marathon 4.200m | 24:12 | 5:46/km | 194 of 644 | |||
| 5K 5.000m | 28:58 | 5:48/km | 193 of 621 | |||
| 5 Mile 8.050m | 1:16:14 | 9:28/km | 435 of 439 | |||
| 10K 10.000m | 1:28:47 | 8:53/km | 360 of 364 | |||
| Quarter Marathon 10.550m | 1:32:16 | 8:45/km | 276 of 278 | |||
| 15K 15.000m | 2:00:45 | 8:03/km | 174 of 175 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:31 | 5:31/km | 5:31 | 5:31/km |
| 2K | 2.000m | 11:22 | 5:41/km | 5:51 | 5:51/km |
| 3K | 3.000m | 17:20 | 5:47/km | 5:58 | 5:58/km |
| 4K | 4.000m | 23:10 | 5:48/km | 5:50 | 5:50/km |
| 5K | 5.000m | 28:58 | 5:48/km | 5:48 | 5:48/km |
| 6K | 6.000m | 35:39 | 5:57/km | 6:41 | 6:41/km |
| 7K | 7.000m | 1:15:55 | 10:51/km | 40:16 | 40:16/km |
| 8K | 8.000m | 1:15:56 | 9:30/km | 0:1 | 0:1/km |
| 9K | 9.000m | 1:22:15 | 9:08/km | 6:19 | 6:19/km |
| 10K | 10.000m | 1:28:47 | 8:53/km | 6:32 | 6:32/km |
| 11K | 11.000m | 1:35:11 | 8:39/km | 6:24 | 6:24/km |
| 12K | 12.000m | 1:41:41 | 8:28/km | 6:30 | 6:30/km |
| 13K | 13.000m | 1:48:31 | 8:21/km | 6:50 | 6:50/km |
| 14K | 14.000m | 1:54:45 | 8:12/km | 6:14 | 6:14/km |
| 15K | 15.000m | 2:00:45 | 8:03/km | 6:00 | 6:00/km |
| 15.555m | 2:04:01 | 7:58/km | 3:16 | 5:53/km |
Splits
Average pace for fastest three 15K activities are show for comparison.