Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 13 April 2020, 13:02 | |
| Distance Recorded (GPS) | 10.164m | |
| Time (Watch) | 1:00:42 | |
| Pace | 5:58/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | 379 of 660 | |||
| 1 Mile 1.610m | 9:40 | 6:00/km | 372 of 659 | |||
| Deci Marathon 4.200m | 25:39 | 6:06/km | 374 of 644 | |||
| 5K 5.000m | 30:11 | 6:02/km | 323 of 621 | |||
| 5 Mile 8.050m | 48:27 | 6:01/km | 188 of 439 | |||
| 10K 10.000m | 59:33 | 5:57/km | 139 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
| 2K | 2.000m | 11:50 | 5:55/km | 5:52 | 5:52/km |
| 3K | 3.000m | 17:48 | 5:56/km | 5:58 | 5:58/km |
| 4K | 4.000m | 24:29 | 6:07/km | 6:41 | 6:41/km |
| 5K | 5.000m | 30:11 | 6:02/km | 5:42 | 5:42/km |
| 6K | 6.000m | 36:11 | 6:02/km | 6:00 | 6:00/km |
| 7K | 7.000m | 42:08 | 6:01/km | 5:57 | 5:57/km |
| 8K | 8.000m | 48:09 | 6:01/km | 6:01 | 6:01/km |
| 9K | 9.000m | 54:09 | 6:01/km | 6:00 | 6:00/km |
| 10K | 10.000m | 59:33 | 5:57/km | 5:24 | 5:24/km |
| 10.164m | 1:00:42 | 5:58/km | 1:09 | 7:01/km |
Splits
Average pace for fastest three 10K activities are show for comparison.