Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 22 April 2020, 20:47 | |
| Distance Recorded (GPS) | 10.413m | |
| Time (Watch) | 1:02:13 | |
| Pace | 5:58/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:00 | 6:00/km | 407 of 660 | |||
| 1 Mile 1.610m | 9:41 | 6:01/km | 377 of 659 | |||
| Deci Marathon 4.200m | 25:13 | 6:00/km | 313 of 644 | |||
| 5K 5.000m | 30:08 | 6:02/km | 319 of 621 | |||
| 5 Mile 8.050m | 48:17 | 6:00/km | 184 of 439 | |||
| 10K 10.000m | 59:29 | 5:57/km | 136 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
| 2K | 2.000m | 12:06 | 6:03/km | 6:06 | 6:06/km |
| 3K | 3.000m | 18:07 | 6:02/km | 6:01 | 6:01/km |
| 4K | 4.000m | 24:05 | 6:01/km | 5:58 | 5:58/km |
| 5K | 5.000m | 30:08 | 6:02/km | 6:03 | 6:03/km |
| 6K | 6.000m | 36:07 | 6:01/km | 5:59 | 5:59/km |
| 7K | 7.000m | 41:59 | 6:00/km | 5:52 | 5:52/km |
| 8K | 8.000m | 48:00 | 6:00/km | 6:01 | 6:01/km |
| 9K | 9.000m | 53:53 | 5:59/km | 5:53 | 5:53/km |
| 10K | 10.000m | 59:29 | 5:57/km | 5:36 | 5:36/km |
| 10.413m | 1:02:13 | 5:58/km | 2:44 | 6:37/km |
Splits
Average pace for fastest three 10K activities are show for comparison.