Rob Kaper... runs... Training (Medium run)!

Pages on this site:

Details

NameTraining (Medium run)
CityRotterdam
Date22 Apr 2020
Notes
Distance10.414m
Watch time1:02:135:58/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:00Watch time144 of 259
1 Mile
1.610m
9:41Watch time131 of 257
Deci Marathon
4.200m
25:13Watch time109 of 246
5K
5.000m
30:08Watch time107 of 232
5 Mile
8.050m
48:17Watch time46 of 134
10K
10.000m
59:29Watch time31 of 104

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:006:00
2K2.000m12:066:06
3K3.000m18:076:01
4K4.000m24:055:58
5K5.000m30:086:03
6K6.000m36:075:59
7K7.000m41:595:52
8K8.000m48:006:01
9K9.000m53:535:53
10K10.000m59:295:36
10.414m1:02:13

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude