Rob Kaper's Training Run in Rotterdam

Wednesday 22 April 2020, 22:47
Rotterdam, NL

Medium Run

Weinig bijzonder, gewoon steady rond de 6:00/km.

Details

Distance Recorded (GPS)10.413m
Time (Watch)1:02:13
Pace5:58/km
ShoeNike Pegasus 36 Pink
Strava3338311935

Weather

StartFinish
DescriptionClear skyClear sky
Temperature14.1 ℃14.3 ℃
Feels like12.8 ℃13.2 ℃
WindNE 4.1 km/hNE 4.7 km/h
Humidity50%52%
Pressure1020 hPa1020 hPa
Dew point3.8 ℃4.6 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Kralingen-West
  • Kralingen-Oost
  • Kralingse Bos
  • Oud-Crooswijk
  • Nieuw-Crooswijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:006:00/km511 of 849
1 Mile
1.610m		9:416:01/km475 of 844
Deci Marathon
4.200m		25:136:00/km410 of 828
5K
5.000m		30:086:02/km419 of 802
5 Mile
8.050m		48:176:00/km254 of 574
10K
10.000m		59:295:57/km192 of 478

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m12:066:03/km6:066:06/km
3K3.000m18:076:02/km6:016:01/km
4K4.000m24:056:01/km5:585:58/km
5K5.000m30:086:02/km6:036:03/km
6K6.000m36:076:01/km5:595:59/km
7K7.000m41:596:00/km5:525:52/km
8K8.000m48:006:00/km6:016:01/km
9K9.000m53:535:59/km5:535:53/km
10K10.000m59:295:57/km5:365:36/km
10.413m1:02:135:58/km2:446:37/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 93 bpm
Average: 158 bpm
Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: -1m
Average: 25m
Maximum: 69m