Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 22 Apr 2020 | |
| Notes | ||
| Distance | 10.414m | |
| Watch time | 1:02:13 | 5:58/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:00 | Watch time | 144 of 259 | ||
| 1 Mile 1.610m | 9:41 | Watch time | 131 of 257 | ||
| Deci Marathon 4.200m | 25:13 | Watch time | 109 of 246 | ||
| 5K 5.000m | 30:08 | Watch time | 107 of 232 | ||
| 5 Mile 8.050m | 48:17 | Watch time | 46 of 134 | ||
| 10K 10.000m | 59:29 | Watch time | 31 of 104 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:00 | 6:00 |
| 2K | 2.000m | 12:06 | 6:06 |
| 3K | 3.000m | 18:07 | 6:01 |
| 4K | 4.000m | 24:05 | 5:58 |
| 5K | 5.000m | 30:08 | 6:03 |
| 6K | 6.000m | 36:07 | 5:59 |
| 7K | 7.000m | 41:59 | 5:52 |
| 8K | 8.000m | 48:00 | 6:01 |
| 9K | 9.000m | 53:53 | 5:53 |
| 10K | 10.000m | 59:29 | 5:36 |
| 10.414m | 1:02:13 |