Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 22 Apr 2020 | |
Notes | ||
Distance | 10.414m | |
Watch time | 1:02:13 | 5:58/km |
Shoes | Nike Pegasus 36 Pink |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 6:00 | Watch time | 171 of 295 | ||
1 Mile 1.610m | 9:41 | Watch time | 156 of 293 | ||
Deci Marathon 4.200m | 25:13 | Watch time | 122 of 281 | ||
5K 5.000m | 30:08 | Watch time | 121 of 267 | ||
5 Mile 8.050m | 48:17 | Watch time | 48 of 155 | ||
10K 10.000m | 59:29 | Watch time | 33 of 119 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 6:00 | 6:00 |
2K | 2.000m | 12:06 | 6:06 |
3K | 3.000m | 18:07 | 6:01 |
4K | 4.000m | 24:05 | 5:58 |
5K | 5.000m | 30:08 | 6:03 |
6K | 6.000m | 36:07 | 5:59 |
7K | 7.000m | 41:59 | 5:52 |
8K | 8.000m | 48:00 | 6:01 |
9K | 9.000m | 53:53 | 5:53 |
10K | 10.000m | 59:29 | 5:36 |
10.414m | 1:02:13 |