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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date22 Apr 2020
Notes
Distance10.414m
Watch time1:02:135:58/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:006:00/kmWatch time293 of 475
1 Mile
1.610m
9:416:00/kmWatch time276 of 473
Deci Marathon
4.200m
25:136:00/kmWatch time226 of 458
5K
5.000m
30:086:01/kmWatch time230 of 439
5 Mile
8.050m
48:175:59/kmWatch time116 of 296
10K
10.000m
59:295:56/kmWatch time79 of 234

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:006:006:00
2K2.000m12:066:066:03
3K3.000m18:076:016:02
4K4.000m24:055:586:01
5K5.000m30:086:036:01
6K6.000m36:075:596:01
7K7.000m41:595:525:59
8K8.000m48:006:016:00
9K9.000m53:535:535:59
10K10.000m59:295:365:56
10.414m1:02:136:365:58

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude