Rob Kaper | Running | Training Run in Rotterdam

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Details

NameTraining Run in Rotterdam
CityRotterdam NL
DateFriday 24 April 2020, 20:44
Distance Recorded (GPS)9.244m
Time (Watch)54:32
Pace5:54/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:365:36/km148 of 660
1 Mile
1.610m
9:105:42/km182 of 659
Deci Marathon
4.200m
24:155:46/km199 of 644
5K
5.000m
29:095:50/km211 of 621
5 Mile
8.050m
47:385:55/km154 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:365:36/km5:365:36/km
2K2.000m11:235:42/km5:475:47/km
3K3.000m17:065:42/km5:435:43/km
4K4.000m23:045:46/km5:585:58/km
5K5.000m29:095:50/km6:056:05/km
6K6.000m35:185:53/km6:096:09/km
7K7.000m41:075:52/km5:495:49/km
8K8.000m47:235:55/km6:166:16/km
9K9.000m52:555:53/km5:325:32/km
9.244m54:325:54/km1:376:38/km

Splits

Average pace for fastest three 9K activities are show for comparison.

Heart Rate

Cadence

Altitude