Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 24 Apr 2020 | |
Notes | ||
Distance | 9.244m | |
Watch time | 54:32 | 5:53/km |
Shoes | Nike Pegasus 36 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:36 | Watch time | 52 of 259 | ||
1 Mile 1.610m | 9:10 | Watch time | 64 of 257 | ||
Deci Marathon 4.200m | 24:15 | Watch time | 64 of 246 | ||
5K 5.000m | 29:09 | Watch time | 71 of 232 | ||
5 Mile 8.050m | 47:38 | Watch time | 37 of 134 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:36 | 5:36 |
2K | 2.000m | 11:23 | 5:47 |
3K | 3.000m | 17:06 | 5:43 |
4K | 4.000m | 23:04 | 5:58 |
5K | 5.000m | 29:09 | 6:05 |
6K | 6.000m | 35:18 | 6:09 |
7K | 7.000m | 41:07 | 5:49 |
8K | 8.000m | 47:23 | 6:16 |
9K | 9.000m | 52:55 | 5:32 |
9.244m | 54:32 |