Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 24 Apr 2020 | |
| Notes | ||
| Distance | 9.244m | |
| Watch time | 54:32 | 5:53/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:36 | 5:36/km | Watch time | 107 of 475 | ||
| 1 Mile 1.610m | 9:10 | 5:41/km | Watch time | 125 of 473 | ||
| Deci Marathon 4.200m | 24:15 | 5:46/km | Watch time | 138 of 458 | ||
| 5K 5.000m | 29:09 | 5:49/km | Watch time | 151 of 439 | ||
| 5 Mile 8.050m | 47:38 | 5:55/km | Watch time | 97 of 296 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:36 | 5:36 | 5:36 |
| 2K | 2.000m | 11:23 | 5:47 | 5:41 |
| 3K | 3.000m | 17:06 | 5:43 | 5:42 |
| 4K | 4.000m | 23:04 | 5:58 | 5:46 |
| 5K | 5.000m | 29:09 | 6:05 | 5:49 |
| 6K | 6.000m | 35:18 | 6:09 | 5:53 |
| 7K | 7.000m | 41:07 | 5:49 | 5:52 |
| 8K | 8.000m | 47:23 | 6:16 | 5:55 |
| 9K | 9.000m | 52:55 | 5:32 | 5:52 |
| 9.244m | 54:32 | 6:37 | 5:53 |