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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date24 Apr 2020
Notes
Distance9.244m
Watch time54:325:53/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:365:36/kmWatch time107 of 475
1 Mile
1.610m
9:105:41/kmWatch time125 of 473
Deci Marathon
4.200m
24:155:46/kmWatch time138 of 458
5K
5.000m
29:095:49/kmWatch time151 of 439
5 Mile
8.050m
47:385:55/kmWatch time97 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:365:365:36
2K2.000m11:235:475:41
3K3.000m17:065:435:42
4K4.000m23:045:585:46
5K5.000m29:096:055:49
6K6.000m35:186:095:53
7K7.000m41:075:495:52
8K8.000m47:236:165:55
9K9.000m52:555:325:52
9.244m54:326:375:53

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude