Rob Kaper... runs... Medium run (training)!

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Details

NameMedium run (training)
CityRotterdam
Date24 Apr 2020
Notes
Distance9.244m
Watch time54:325:53/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
24:15Watch time44 of 177
5K
5.000m
29:09Watch time47 of 167

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:365:36
2K2.000m11:235:47
3K3.000m17:065:43
4K4.000m23:045:58
5K5.000m29:096:05
6K6.000m35:186:09
7K7.000m41:075:49
8K8.000m47:236:16
9K9.000m52:555:32
9.244m54:32

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude