Rob Kaper's Training Run in Rotterdam
Wednesday 29 April 2020, 23:08 Rotterdam, NL
Medium Run
Half aangeschoten met een bierbuik en kamelenlongen van een virtuele verjaardag. Plus 7km scheenpijn die pas op de Brienenoordbrug wegtrok. Lekker rustig aan gedaan dus.
Details
| Distance Recorded (GPS) | 13.090m | |
| Time (Watch) | 1:25:53 | |
| Pace | 6:34/km | |
| Shoe | Nike Pegasus 36 | |
| Strava | 3372992252 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Drizzle | Scattered clouds | |||
| Temperature | 10.1 ℃ | 10.2 ℃ | |||
| Feels like | 9.4 ℃ | 9.5 ℃ | |||
| Wind | SW 6.2 km/h | SW 5.7 km/h | |||
| Humidity | 88% | 88% | |||
| Pressure | 1001 hPa | 1000 hPa | |||
| Dew point | 8.2 ℃ | 8.3 ℃ | |||
| Cloudiness | 20% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- IJsselmonde
- De Veranda
- Sportdorp
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:00 | 6:00/km | 514 of 852 | |||
| 1 Mile 1.610m | 10:02 | 6:14/km | 626 of 847 | |||
| Deci Marathon 4.200m | 26:56 | 6:25/km | 663 of 832 | |||
| 5K 5.000m | 32:22 | 6:28/km | 668 of 805 | |||
| 5 Mile 8.050m | 52:40 | 6:33/km | 479 of 577 | |||
| 10K 10.000m | 1:05:04 | 6:30/km | 383 of 481 | |||
| Quarter Marathon 10.550m | 1:08:56 | 6:32/km | 289 of 367 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
| 2K | 2.000m | 12:32 | 6:16/km | 6:32 | 6:32/km |
| 3K | 3.000m | 19:04 | 6:21/km | 6:32 | 6:32/km |
| 4K | 4.000m | 25:37 | 6:24/km | 6:33 | 6:33/km |
| 5K | 5.000m | 32:22 | 6:28/km | 6:45 | 6:45/km |
| 6K | 6.000m | 39:11 | 6:32/km | 6:49 | 6:49/km |
| 7K | 7.000m | 45:55 | 6:34/km | 6:44 | 6:44/km |
| 8K | 8.000m | 52:20 | 6:33/km | 6:25 | 6:25/km |
| 9K | 9.000m | 58:58 | 6:33/km | 6:38 | 6:38/km |
| 10K | 10.000m | 1:05:04 | 6:30/km | 6:06 | 6:06/km |
| 11K | 11.000m | 1:11:56 | 6:32/km | 6:52 | 6:52/km |
| 12K | 12.000m | 1:18:50 | 6:34/km | 6:54 | 6:54/km |
| 13K | 13.000m | 1:25:09 | 6:33/km | 6:19 | 6:19/km |
| 13.090m | 1:25:53 | 6:34/km | 0:44 | 8:09/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 155 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: 6m
Maximum: 56m