Rob Kaper's Training Run in Rotterdam
Wednesday 29 April 2020, 23:08 Rotterdam, NL
Medium Run
Half aangeschoten met een bierbuik en kamelenlongen van een virtuele verjaardag. Plus 7km scheenpijn die pas op de Brienenoordbrug wegtrok. Lekker rustig aan gedaan dus.
Details
Distance Recorded (GPS) | 13.090m | |
Time (Watch) | 1:25:53 | |
Pace | 6:34/km | |
Shoe | Nike Pegasus 36 | |
Strava | 3372992252 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Drizzle | Scattered clouds | |||
Temperature | 10.1 ℃ | 10.2 ℃ | |||
Feels like | 9.4 ℃ | 9.5 ℃ | |||
Wind | SW 6.2 km/h | SW 5.7 km/h | |||
Humidity | 88% | 88% | |||
Pressure | 1001 hPa | 1000 hPa | |||
Dew point | 8.2 ℃ | 8.3 ℃ | |||
Cloudiness | 20% | 40% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- IJsselmonde
- De Veranda
- Sportdorp
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:00 | 6:00/km | 505 of 839 | |||
1 Mile 1.610m | 10:02 | 6:14/km | 616 of 834 | |||
Deci Marathon 4.200m | 26:56 | 6:25/km | 652 of 819 | |||
5K 5.000m | 32:22 | 6:28/km | 658 of 794 | |||
5 Mile 8.050m | 52:40 | 6:33/km | 472 of 569 | |||
10K 10.000m | 1:05:04 | 6:30/km | 376 of 474 | |||
Quarter Marathon 10.550m | 1:08:56 | 6:32/km | 284 of 362 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
2K | 2.000m | 12:32 | 6:16/km | 6:32 | 6:32/km |
3K | 3.000m | 19:04 | 6:21/km | 6:32 | 6:32/km |
4K | 4.000m | 25:37 | 6:24/km | 6:33 | 6:33/km |
5K | 5.000m | 32:22 | 6:28/km | 6:45 | 6:45/km |
6K | 6.000m | 39:11 | 6:32/km | 6:49 | 6:49/km |
7K | 7.000m | 45:55 | 6:34/km | 6:44 | 6:44/km |
8K | 8.000m | 52:20 | 6:33/km | 6:25 | 6:25/km |
9K | 9.000m | 58:58 | 6:33/km | 6:38 | 6:38/km |
10K | 10.000m | 1:05:04 | 6:30/km | 6:06 | 6:06/km |
11K | 11.000m | 1:11:56 | 6:32/km | 6:52 | 6:52/km |
12K | 12.000m | 1:18:50 | 6:34/km | 6:54 | 6:54/km |
13K | 13.000m | 1:25:09 | 6:33/km | 6:19 | 6:19/km |
13.090m | 1:25:53 | 6:34/km | 0:44 | 8:09/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Average: 155 bpm
Maximum: 171 bpm
Minimum: 86 bpm