Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 29 Apr 2020 | |
| Notes | ||
| Distance | 13.090m | |
| Watch time | 1:25:53 | 6:33/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:00 | 6:00/km | Watch time | 320 of 519 | ||
| 1 Mile 1.610m | 10:02 | 6:13/km | Watch time | 388 of 517 | ||
| Deci Marathon 4.200m | 26:56 | 6:24/km | Watch time | 403 of 502 | ||
| 5K 5.000m | 32:22 | 6:28/km | Watch time | 398 of 482 | ||
| 5 Mile 8.050m | 52:40 | 6:32/km | Watch time | 280 of 336 | ||
| 10K 10.000m | 1:05:04 | 6:30/km | Watch time | 222 of 273 | ||
| Quarter Marathon 10.550m | 1:08:56 | 6:32/km | Watch time | 168 of 206 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:00 | 6:00 | 6:00 |
| 2K | 2.000m | 12:32 | 6:32 | 6:16 |
| 3K | 3.000m | 19:04 | 6:32 | 6:21 |
| 4K | 4.000m | 25:37 | 6:33 | 6:24 |
| 5K | 5.000m | 32:22 | 6:45 | 6:28 |
| 6K | 6.000m | 39:11 | 6:49 | 6:31 |
| 7K | 7.000m | 45:55 | 6:44 | 6:33 |
| 8K | 8.000m | 52:20 | 6:25 | 6:32 |
| 9K | 9.000m | 58:58 | 6:38 | 6:33 |
| 10K | 10.000m | 1:05:04 | 6:06 | 6:30 |
| 11K | 11.000m | 1:11:56 | 6:52 | 6:32 |
| 12K | 12.000m | 1:18:50 | 6:54 | 6:34 |
| 13K | 13.000m | 1:25:09 | 6:19 | 6:33 |
| 13.090m | 1:25:53 | 8:08 | 6:33 |