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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date29 Apr 2020
Notes
Distance13.090m
Watch time1:25:536:33/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:006:00/kmWatch time359 of 578
1 Mile
1.610m
10:026:13/kmWatch time430 of 576
Deci Marathon
4.200m
26:566:24/kmWatch time447 of 561
5K
5.000m
32:226:28/kmWatch time443 of 541
5 Mile
8.050m
52:406:32/kmWatch time318 of 386
10K
10.000m
1:05:046:30/kmWatch time254 of 319
Quarter Marathon
10.550m
1:08:566:32/kmWatch time190 of 239

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:006:006:00
2K2.000m12:326:326:16
3K3.000m19:046:326:21
4K4.000m25:376:336:24
5K5.000m32:226:456:28
6K6.000m39:116:496:31
7K7.000m45:556:446:33
8K8.000m52:206:256:32
9K9.000m58:586:386:33
10K10.000m1:05:046:066:30
11K11.000m1:11:566:526:32
12K12.000m1:18:506:546:34
13K13.000m1:25:096:196:33
13.090m1:25:538:086:33

Split Pace (13K)

Average Pace (13K)

Heart Rate

Cadence

Altitude