Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date29 Apr 2020
Notes
Distance13.091m
Watch time1:25:536:33/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:00Watch time241 of 408
1 Mile
1.610m
10:02Watch time298 of 406
Deci Marathon
4.200m
26:56Watch time311 of 394
5K
5.000m
32:22Watch time307 of 378
5 Mile
8.050m
52:40Watch time199 of 245
10K
10.000m
1:05:04Watch time152 of 193
Quarter Marathon
10.550m
1:08:56Watch time114 of 146

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:006:00
2K2.000m12:326:32
3K3.000m19:046:32
4K4.000m25:376:33
5K5.000m32:226:45
6K6.000m39:116:49
7K7.000m45:556:44
8K8.000m52:206:25
9K9.000m58:586:38
10K10.000m1:05:046:06
11K11.000m1:11:566:52
12K12.000m1:18:506:54
13K13.000m1:25:096:19
13.091m1:25:53

Split Pace (13K)

Average Pace (13K)

Heart Rate

Cadence

Altitude