Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Saturday 9 May 2020, 22:25 Rotterdam, NL
Evening Run
Even kort de draad weer oppakken, morgen een virtuele race en wilde die niet helemaal doen met nul in de benen na twee weken lanterfanten. Tempo viel aardig mee voor iemand uit vorm, wel bekaf na twee bruggen.
Details
| Distance Recorded (GPS) | 4.597m | |
| Time (Watch) | 25:57 | |
| Pace | 5:39/km | |
| Shoe | Nike Pegasus 36 Pink | |
| Strava | 3426710473 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 17.5 ℃ | 17.2 ℃ | |||
| Feels like | 17.0 ℃ | 16.8 ℃ | |||
| Wind | NE 4.6 km/h | NE 4.6 km/h | |||
| Humidity | 65% | 67% | |||
| Pressure | 1009 hPa | 1009 hPa | |||
| Dew point | 10.8 ℃ | 11.1 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Nieuwe Werk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:32 | 5:32/km | 172 of 850 | |||
| 1 Mile 1.610m | 9:09 | 5:41/km | 236 of 845 | |||
| Deci Marathon 4.200m | 23:31 | 5:36/km | 170 of 830 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:32 | 5:32/km | 5:32 | 5:32/km |
| 2K | 2.000m | 11:25 | 5:43/km | 5:53 | 5:53/km |
| 3K | 3.000m | 16:43 | 5:34/km | 5:18 | 5:18/km |
| 4K | 4.000m | 22:23 | 5:36/km | 5:40 | 5:40/km |
| 4.597m | 25:57 | 5:39/km | 3:34 | 5:58/km |
Pace
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 167 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 22m
Maximum: 55m