Details
| Name | Training (Tempo/Threshold Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Saturday 9 May 2020, 20:25 | |
| Distance Recorded (GPS) | 4.597m | |
| Time (Watch) | 25:57 | |
| Pace | 5:39/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:32 | 5:32/km | 120 of 660 | |||
| 1 Mile 1.610m | 9:09 | 5:41/km | 170 of 659 | |||
| Deci Marathon 4.200m | 23:31 | 5:36/km | 112 of 644 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:32 | 5:32/km | 5:32 | 5:32/km |
| 2K | 2.000m | 11:25 | 5:43/km | 5:53 | 5:53/km |
| 3K | 3.000m | 16:43 | 5:34/km | 5:18 | 5:18/km |
| 4K | 4.000m | 22:23 | 5:36/km | 5:40 | 5:40/km |
| 4.597m | 25:57 | 5:39/km | 3:34 | 5:58/km |
Splits
Average pace for fastest three 4K activities are show for comparison.