Rob Kaper... runs... Training (Tempo run)!

Pages on this site:

Details

NameTraining (Tempo run)
CityRotterdam
Date9 May 2020
Notes
Distance4.598m
Watch time25:575:38/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:32Watch time40 of 259
1 Mile
1.610m
9:09Watch time59 of 257
Deci Marathon
4.200m
23:31Watch time35 of 246

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:325:32
2K2.000m11:255:53
3K3.000m16:435:18
4K4.000m22:235:40
4.598m25:57

Split Pace (DM)

Average Pace (DM)

Heart Rate

Cadence

Altitude