Rob Kaper's Virtuele Vestingloop Brielle 2020
Sunday 10 May 2020, 10:03 Brielle, NL
(Virtuele) Vestingloop Brielle (10K run + 11k walk HM faalmerge)
Na 10k waren de benen op, dus de laatste 11k waren half-om-half wandelen en hobbelen. Toch maar gekozen om de activiteiten te mergen want uiteindelijk waren het wel gewoon 21 kilometers met de benenwagen.
Details
Distance | Half Marathon 21.100m | |
Distance Recorded (GPS) | 21.401m | |
Time (Watch) | 2:42:32 | |
Pace | 7:42/km | |
Shoe | Nike Vaporfly Next% '19 | |
Notes | Virtual due to COVID-19. | |
Strava | 3429326796 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Clear sky | |||
Temperature | 16.8 ℃ | 20.6 ℃ | |||
Feels like | 16.5 ℃ | 20.1 ℃ | |||
Wind | N 3.1 km/h | N 4.6 km/h | |||
Humidity | 74% | 52% | |||
Pressure | 1001 hPa | 1005 hPa | |||
Dew point | 12.2 ℃ | 10.4 ℃ | |||
Cloudiness | 100% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Brielle
- Vierpolders
- Zwartewaal
Rotterdam
- Botlek
- Europoort
Nissewaard
- Heenvliet
- Geervliet
- Spijkenisse
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:43 | 5:43/km | 285 of 838 | |||
1 Mile 1.610m | 9:18 | 5:47/km | 297 of 833 | |||
Deci Marathon 4.200m | 24:24 | 5:49/km | 278 of 818 | |||
5K 5.000m | 29:15 | 5:51/km | 288 of 793 | |||
5 Mile 8.050m | 48:33 | 6:02/km | 263 of 568 | |||
10K 10.000m | 1:01:37 | 6:10/km | 254 of 473 | |||
Quarter Marathon 10.550m | 1:07:56 | 6:26/km | 261 of 361 | |||
15K 15.000m | 1:52:24 | 7:30/km | 223 of 235 | |||
10 Mile 16.100m | 1:59:52 | 7:27/km | 182 of 192 | |||
20K 20.000m | 2:31:52 | 7:36/km | 132 of 139 | |||
Half Marathon 21.100m | 2:42:32 | 7:42/km | 128 of 136 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
2K | 2.000m | 11:32 | 5:46/km | 5:49 | 5:49/km |
3K | 3.000m | 17:12 | 5:44/km | 5:40 | 5:40/km |
4K | 4.000m | 23:18 | 5:50/km | 6:06 | 6:06/km |
5K | 5.000m | 29:15 | 5:51/km | 5:57 | 5:57/km |
6K | 6.000m | 35:24 | 5:54/km | 6:09 | 6:09/km |
7K | 7.000m | 41:53 | 5:59/km | 6:29 | 6:29/km |
8K | 8.000m | 48:15 | 6:02/km | 6:22 | 6:22/km |
9K | 9.000m | 54:32 | 6:04/km | 6:17 | 6:17/km |
10K | 10.000m | 1:01:37 | 6:10/km | 7:05 | 7:05/km |
11K | 11.000m | 1:13:25 | 6:40/km | 11:48 | 11:48/km |
12K | 12.000m | 1:24:25 | 7:02/km | 11:00 | 11:00/km |
13K | 13.000m | 1:35:38 | 7:21/km | 11:13 | 11:13/km |
14K | 14.000m | 1:43:30 | 7:24/km | 7:52 | 7:52/km |
15K | 15.000m | 1:52:24 | 7:30/km | 8:54 | 8:54/km |
16K | 16.000m | 1:58:55 | 7:26/km | 6:31 | 6:31/km |
17K | 17.000m | 2:08:39 | 7:34/km | 9:44 | 9:44/km |
18K | 18.000m | 2:15:00 | 7:30/km | 6:21 | 6:21/km |
19K | 19.000m | 2:25:02 | 7:38/km | 10:02 | 10:02/km |
20K | 20.000m | 2:31:52 | 7:36/km | 6:50 | 6:50/km |
21K | 21.000m | 2:41:54 | 7:43/km | 10:02 | 10:02/km |
Half Marathon | 21.100m | 2:42:32 | 7:42/km | 0:38 | 6:20/km |
Distances are adjusted by factor 0,986 to match recorded distance (21.401m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Average: 149 bpm
Maximum: 183 bpm
Minimum: 86 bpm