Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 14 May 2020, 22:25 | |
| Distance Recorded (GPS) | 5.218m | |
| Time (Watch) | 30:48 | |
| Pace | 5:54/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 380 of 640 | |||
| 1 Mile 1.610m | 10:05 | 6:16/km | 490 of 639 | |||
| Deci Marathon 4.200m | 24:54 | 5:56/km | 268 of 625 | |||
| 5K 5.000m | 29:21 | 5:52/km | 219 of 604 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 12:18 | 6:09/km | 6:19 | 6:19/km |
| 3K | 3.000m | 18:08 | 6:03/km | 5:50 | 5:50/km |
| 4K | 4.000m | 23:43 | 5:56/km | 5:35 | 5:35/km |
| 5K | 5.000m | 29:21 | 5:52/km | 5:38 | 5:38/km |
| 5.218m | 30:48 | 5:54/km | 1:27 | 6:39/km |
Splits
Average pace for fastest three 5K activities are show for comparison.