Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 15 May 2020, 20:50 | |
| Distance Recorded (GPS) | 6.396m | |
| Time (Watch) | 38:07 | |
| Pace | 5:58/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:35 | 5:35/km | 140 of 660 | |||
| 1 Mile 1.610m | 8:58 | 5:34/km | 117 of 659 | |||
| Deci Marathon 4.200m | 24:42 | 5:53/km | 250 of 644 | |||
| 5K 5.000m | 29:31 | 5:54/km | 245 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:35 | 5:35/km | 5:35 | 5:35/km |
| 2K | 2.000m | 11:24 | 5:42/km | 5:49 | 5:49/km |
| 3K | 3.000m | 17:18 | 5:46/km | 5:54 | 5:54/km |
| 4K | 4.000m | 23:31 | 5:53/km | 6:13 | 6:13/km |
| 5K | 5.000m | 29:31 | 5:54/km | 6:00 | 6:00/km |
| 6K | 6.000m | 35:36 | 5:56/km | 6:05 | 6:05/km |
| 6.396m | 38:07 | 5:58/km | 2:31 | 6:21/km |
Splits
Average pace for fastest three 6K activities are show for comparison.