Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 15 May 2020 | |
| Notes | ||
| Distance | 6.397m | |
| Watch time | 38:07 | 5:57/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:35 | 5:35/km | Watch time | 100 of 475 | ||
| 1 Mile 1.610m | 8:58 | 5:34/km | Watch time | 80 of 473 | ||
| Deci Marathon 4.200m | 24:42 | 5:52/km | Watch time | 179 of 458 | ||
| 5K 5.000m | 29:31 | 5:54/km | Watch time | 174 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:35 | 5:35 | 5:35 |
| 2K | 2.000m | 11:24 | 5:49 | 5:42 |
| 3K | 3.000m | 17:18 | 5:54 | 5:46 |
| 4K | 4.000m | 23:31 | 6:13 | 5:52 |
| 5K | 5.000m | 29:31 | 6:00 | 5:54 |
| 6K | 6.000m | 35:36 | 6:05 | 5:56 |
| 6.397m | 38:07 | 6:20 | 5:57 |