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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date15 May 2020
Notes
Distance6.397m
Watch time38:075:57/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:355:35/kmWatch time100 of 475
1 Mile
1.610m
8:585:34/kmWatch time80 of 473
Deci Marathon
4.200m
24:425:52/kmWatch time179 of 458
5K
5.000m
29:315:54/kmWatch time174 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:355:355:35
2K2.000m11:245:495:42
3K3.000m17:185:545:46
4K4.000m23:316:135:52
5K5.000m29:316:005:54
6K6.000m35:366:055:56
6.397m38:076:205:57

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude