Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date15 May 2020
Notes
Distance6.397m
Watch time38:075:57/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:35Watch time56 of 295
1 Mile
1.610m
8:58Watch time40 of 293
Deci Marathon
4.200m
24:42Watch time99 of 281
5K
5.000m
29:31Watch time94 of 267

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:355:35
2K2.000m11:245:49
3K3.000m17:185:54
4K4.000m23:316:13
5K5.000m29:316:00
6K6.000m35:366:05
6.397m38:07

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude