Details
| Name | Training (Long Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Sunday 17 May 2020, 19:32 | |
| Distance Recorded (GPS) | 21.153m | |
| Time (Watch) | 2:09:01 | |
| Pace | 6:06/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | 312 of 660 | |||
| 1 Mile 1.610m | 9:12 | 5:43/km | 191 of 659 | |||
| Deci Marathon 4.200m | 24:39 | 5:52/km | 241 of 644 | |||
| 5K 5.000m | 29:29 | 5:54/km | 240 of 621 | |||
| 5 Mile 8.050m | 47:50 | 5:57/km | 164 of 439 | |||
| 10K 10.000m | 59:18 | 5:56/km | 131 of 364 | |||
| Quarter Marathon 10.550m | 1:02:39 | 5:56/km | 85 of 278 | |||
| 15K 15.000m | 1:30:06 | 6:00/km | 64 of 175 | |||
| 10 Mile 16.100m | 1:36:49 | 6:01/km | 54 of 145 | |||
| 20K 20.000m | 2:01:57 | 6:06/km | 48 of 101 | |||
| Half Marathon 21.100m | 2:08:34 | 6:06/km | 48 of 98 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
| 2K | 2.000m | 11:32 | 5:46/km | 5:40 | 5:40/km |
| 3K | 3.000m | 17:36 | 5:52/km | 6:04 | 6:04/km |
| 4K | 4.000m | 23:25 | 5:51/km | 5:49 | 5:49/km |
| 5K | 5.000m | 29:29 | 5:54/km | 6:04 | 6:04/km |
| 6K | 6.000m | 35:40 | 5:57/km | 6:11 | 6:11/km |
| 7K | 7.000m | 41:41 | 5:57/km | 6:01 | 6:01/km |
| 8K | 8.000m | 47:33 | 5:57/km | 5:52 | 5:52/km |
| 9K | 9.000m | 53:31 | 5:57/km | 5:58 | 5:58/km |
| 10K | 10.000m | 59:18 | 5:56/km | 5:47 | 5:47/km |
| 11K | 11.000m | 1:05:27 | 5:57/km | 6:09 | 6:09/km |
| 12K | 12.000m | 1:11:36 | 5:58/km | 6:09 | 6:09/km |
| 13K | 13.000m | 1:17:44 | 5:59/km | 6:08 | 6:08/km |
| 14K | 14.000m | 1:23:57 | 6:00/km | 6:13 | 6:13/km |
| 15K | 15.000m | 1:30:06 | 6:00/km | 6:09 | 6:09/km |
| 16K | 16.000m | 1:36:12 | 6:01/km | 6:06 | 6:06/km |
| 17K | 17.000m | 1:42:25 | 6:01/km | 6:13 | 6:13/km |
| 18K | 18.000m | 1:48:56 | 6:03/km | 6:31 | 6:31/km |
| 19K | 19.000m | 1:55:30 | 6:05/km | 6:34 | 6:34/km |
| 20K | 20.000m | 2:01:57 | 6:06/km | 6:27 | 6:27/km |
| 21K | 21.000m | 2:07:53 | 6:05/km | 5:56 | 5:56/km |
| 21.153m | 2:09:01 | 6:06/km | 1:08 | 7:24/km |
Splits
Average pace for fastest three 21K activities are show for comparison.