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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date17 May 2020
Notes
Distance21.153m
Watch time2:09:016:05/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:525:52/kmWatch time279 of 578
1 Mile
1.610m
9:125:42/kmWatch time165 of 576
Deci Marathon
4.200m
24:395:52/kmWatch time210 of 561
5K
5.000m
29:295:53/kmWatch time209 of 541
5 Mile
8.050m
47:505:56/kmWatch time137 of 386
10K
10.000m
59:185:55/kmWatch time108 of 319
Quarter Marathon
10.550m
1:02:395:56/kmWatch time66 of 239
15K
15.000m
1:30:066:00/kmWatch time45 of 146
10 Mile
16.100m
1:36:496:00/kmWatch time39 of 120
20K
20.000m
2:01:576:05/kmWatch time35 of 83
Half Marathon
21.100m
2:08:346:05/kmWatch time35 of 81

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:525:525:52
2K2.000m11:325:405:46
3K3.000m17:366:045:52
4K4.000m23:255:495:51
5K5.000m29:296:045:53
6K6.000m35:406:115:56
7K7.000m41:416:015:57
8K8.000m47:335:525:56
9K9.000m53:315:585:56
10K10.000m59:185:475:55
11K11.000m1:05:276:095:57
12K12.000m1:11:366:095:58
13K13.000m1:17:446:085:58
14K14.000m1:23:576:135:59
15K15.000m1:30:066:096:00
16K16.000m1:36:126:066:00
17K17.000m1:42:256:136:01
18K18.000m1:48:566:316:03
19K19.000m1:55:306:346:04
20K20.000m2:01:576:276:05
21K21.000m2:07:535:566:05
21.153m2:09:017:246:05

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude