Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 17 May 2020 | |
| Notes | ||
| Distance | 21.153m | |
| Watch time | 2:09:01 | 6:05/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | Watch time | 256 of 519 | ||
| 1 Mile 1.610m | 9:12 | 5:42/km | Watch time | 148 of 517 | ||
| Deci Marathon 4.200m | 24:39 | 5:52/km | Watch time | 190 of 502 | ||
| 5K 5.000m | 29:29 | 5:53/km | Watch time | 189 of 482 | ||
| 5 Mile 8.050m | 47:50 | 5:56/km | Watch time | 121 of 336 | ||
| 10K 10.000m | 59:18 | 5:55/km | Watch time | 92 of 273 | ||
| Quarter Marathon 10.550m | 1:02:39 | 5:56/km | Watch time | 55 of 206 | ||
| 15K 15.000m | 1:30:06 | 6:00/km | Watch time | 37 of 127 | ||
| 10 Mile 16.100m | 1:36:49 | 6:00/km | Watch time | 32 of 104 | ||
| 20K 20.000m | 2:01:57 | 6:05/km | Watch time | 28 of 69 | ||
| Half Marathon 21.100m | 2:08:34 | 6:05/km | Watch time | 28 of 67 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52 | 5:52 |
| 2K | 2.000m | 11:32 | 5:40 | 5:46 |
| 3K | 3.000m | 17:36 | 6:04 | 5:52 |
| 4K | 4.000m | 23:25 | 5:49 | 5:51 |
| 5K | 5.000m | 29:29 | 6:04 | 5:53 |
| 6K | 6.000m | 35:40 | 6:11 | 5:56 |
| 7K | 7.000m | 41:41 | 6:01 | 5:57 |
| 8K | 8.000m | 47:33 | 5:52 | 5:56 |
| 9K | 9.000m | 53:31 | 5:58 | 5:56 |
| 10K | 10.000m | 59:18 | 5:47 | 5:55 |
| 11K | 11.000m | 1:05:27 | 6:09 | 5:57 |
| 12K | 12.000m | 1:11:36 | 6:09 | 5:58 |
| 13K | 13.000m | 1:17:44 | 6:08 | 5:58 |
| 14K | 14.000m | 1:23:57 | 6:13 | 5:59 |
| 15K | 15.000m | 1:30:06 | 6:09 | 6:00 |
| 16K | 16.000m | 1:36:12 | 6:06 | 6:00 |
| 17K | 17.000m | 1:42:25 | 6:13 | 6:01 |
| 18K | 18.000m | 1:48:56 | 6:31 | 6:03 |
| 19K | 19.000m | 1:55:30 | 6:34 | 6:04 |
| 20K | 20.000m | 2:01:57 | 6:27 | 6:05 |
| 21K | 21.000m | 2:07:53 | 5:56 | 6:05 |
| 21.153m | 2:09:01 | 7:24 | 6:05 |