Details
Name | Training (Long run) | |
City | Rotterdam | |
Date | 17 May 2020 | |
Notes | ||
Distance | 21.153m | |
Watch time | 2:09:01 | 6:05/km |
Shoes | Nike Pegasus 36 Pink |
Route
Milestones
Distance | Time | Pace | Notes | Official | Overall | |
---|---|---|---|---|---|---|
1K 1.000m | 5:52 | 5:52/km | Watch time | 256 of 519 | ||
1 Mile 1.610m | 9:12 | 5:42/km | Watch time | 148 of 517 | ||
Deci Marathon 4.200m | 24:39 | 5:52/km | Watch time | 190 of 502 | ||
5K 5.000m | 29:29 | 5:53/km | Watch time | 189 of 482 | ||
5 Mile 8.050m | 47:50 | 5:56/km | Watch time | 121 of 336 | ||
10K 10.000m | 59:18 | 5:55/km | Watch time | 92 of 273 | ||
Quarter Marathon 10.550m | 1:02:39 | 5:56/km | Watch time | 55 of 206 | ||
15K 15.000m | 1:30:06 | 6:00/km | Watch time | 37 of 127 | ||
10 Mile 16.100m | 1:36:49 | 6:00/km | Watch time | 32 of 104 | ||
20K 20.000m | 2:01:57 | 6:05/km | Watch time | 28 of 69 | ||
Half Marathon 21.100m | 2:08:34 | 6:05/km | Watch time | 28 of 67 |
Watch Splits
Name | Distance | Time | Δ/Pace | Pace |
---|---|---|---|---|
1K | 1.000m | 5:52 | 5:52 | 5:52 |
2K | 2.000m | 11:32 | 5:40 | 5:46 |
3K | 3.000m | 17:36 | 6:04 | 5:52 |
4K | 4.000m | 23:25 | 5:49 | 5:51 |
5K | 5.000m | 29:29 | 6:04 | 5:53 |
6K | 6.000m | 35:40 | 6:11 | 5:56 |
7K | 7.000m | 41:41 | 6:01 | 5:57 |
8K | 8.000m | 47:33 | 5:52 | 5:56 |
9K | 9.000m | 53:31 | 5:58 | 5:56 |
10K | 10.000m | 59:18 | 5:47 | 5:55 |
11K | 11.000m | 1:05:27 | 6:09 | 5:57 |
12K | 12.000m | 1:11:36 | 6:09 | 5:58 |
13K | 13.000m | 1:17:44 | 6:08 | 5:58 |
14K | 14.000m | 1:23:57 | 6:13 | 5:59 |
15K | 15.000m | 1:30:06 | 6:09 | 6:00 |
16K | 16.000m | 1:36:12 | 6:06 | 6:00 |
17K | 17.000m | 1:42:25 | 6:13 | 6:01 |
18K | 18.000m | 1:48:56 | 6:31 | 6:03 |
19K | 19.000m | 1:55:30 | 6:34 | 6:04 |
20K | 20.000m | 2:01:57 | 6:27 | 6:05 |
21K | 21.000m | 2:07:53 | 5:56 | 6:05 |
21.153m | 2:09:01 | 7:24 | 6:05 |