Rob Kaper... runs... Long run (training)!

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Details

NameLong run (training)
CityRotterdam
Date17 May 2020
Notes
Distance21.154m
Watch time2:09:016:05/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
24:39Watch time57 of 177
5K
5.000m
29:29Watch time57 of 167
10K
10.000m
59:18Watch time24 of 76
Quarter Marathon
10.550m
1:02:39Watch time12 of 48
15K
15.000m
1:30:06Watch time8 of 23
10 Mile
16.100m
1:36:49Watch time5 of 17
20K
20.000m
2:01:57Watch time5 of 12
Half Marathon
21.100m
2:08:34Watch time5 of 12

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:525:52
2K2.000m11:325:40
3K3.000m17:366:04
4K4.000m23:255:49
5K5.000m29:296:04
6K6.000m35:406:11
7K7.000m41:416:01
8K8.000m47:335:52
9K9.000m53:315:58
10K10.000m59:185:47
11K11.000m1:05:276:09
12K12.000m1:11:366:09
13K13.000m1:17:446:08
14K14.000m1:23:576:13
15K15.000m1:30:066:09
16K16.000m1:36:126:06
17K17.000m1:42:256:13
18K18.000m1:48:566:31
19K19.000m1:55:306:34
20K20.000m2:01:576:27
21K21.000m2:07:535:56
21.154m2:09:01

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude