Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 18 May 2020, 18:45 | |
| Distance Recorded (GPS) | 3.080m | |
| Time (Watch) | 18:56 | |
| Pace | 6:09/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:54 | 5:54/km | 332 of 660 | |||
| 1 Mile 1.610m | 9:58 | 6:11/km | 468 of 659 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:54 | 5:54/km | 5:54 | 5:54/km |
| 2K | 2.000m | 12:24 | 6:12/km | 6:30 | 6:30/km |
| 3K | 3.000m | 18:12 | 6:04/km | 5:48 | 5:48/km |
| 3.080m | 18:56 | 6:09/km | 0:44 | 9:10/km |
Splits
Average pace for fastest three 3K activities are show for comparison.