Share

Rob Kaper... runs... Training (Recovery)!

Pages on this site:

Details

NameTraining (Recovery)
CityRotterdam
Date18 May 2020
Notes
Distance3.081m
Watch time18:566:08/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:545:54/kmWatch time248 of 475
1 Mile
1.610m
9:586:11/kmWatch time341 of 473

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:545:545:54
2K2.000m12:246:306:12
3K3.000m18:125:486:04
3.081m18:569:046:08

Split Pace (3K)

Average Pace (3K)

Heart Rate

Cadence

Altitude