Rob Kaper... runs... Recovery (training)!

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Details

NameRecovery (training)
CityRotterdam
Date18 May 2020
Notes
Distance3.081m
Watch time18:566:08/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:545:54
2K2.000m12:246:30
3K3.000m18:125:48
3.081m18:56

Split Pace (3K)

Average Pace (3K)

Heart Rate

Cadence

Altitude