Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 19 May 2020, 21:12 | |
| Distance Recorded (GPS) | 9.599m | |
| Time (Watch) | 58:29 | |
| Pace | 6:06/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:06 | 6:06/km | 461 of 660 | |||
| 1 Mile 1.610m | 9:34 | 5:57/km | 341 of 659 | |||
| Deci Marathon 4.200m | 25:00 | 5:57/km | 288 of 644 | |||
| 5K 5.000m | 30:04 | 6:01/km | 306 of 621 | |||
| 5 Mile 8.050m | 49:12 | 6:07/km | 234 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:06 | 6:06/km | 6:06 | 6:06/km |
| 2K | 2.000m | 11:57 | 5:59/km | 5:51 | 5:51/km |
| 3K | 3.000m | 17:52 | 5:57/km | 5:55 | 5:55/km |
| 4K | 4.000m | 23:50 | 5:58/km | 5:58 | 5:58/km |
| 5K | 5.000m | 30:04 | 6:01/km | 6:14 | 6:14/km |
| 6K | 6.000m | 36:08 | 6:01/km | 6:04 | 6:04/km |
| 7K | 7.000m | 42:30 | 6:04/km | 6:22 | 6:22/km |
| 8K | 8.000m | 48:51 | 6:06/km | 6:21 | 6:21/km |
| 9K | 9.000m | 55:07 | 6:07/km | 6:16 | 6:16/km |
| 9.599m | 58:29 | 6:06/km | 3:22 | 5:37/km |
Splits
Average pace for fastest three 9K activities are show for comparison.