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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date19 May 2020
Notes
Distance9.600m
Watch time58:296:05/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:066:06/kmWatch time332 of 475
1 Mile
1.610m
9:345:56/kmWatch time252 of 473
Deci Marathon
4.200m
25:005:57/kmWatch time206 of 458
5K
5.000m
30:046:00/kmWatch time219 of 439
5 Mile
8.050m
49:126:06/kmWatch time156 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:066:066:06
2K2.000m11:575:515:58
3K3.000m17:525:555:57
4K4.000m23:505:585:57
5K5.000m30:046:146:00
6K6.000m36:086:046:01
7K7.000m42:306:226:04
8K8.000m48:516:216:06
9K9.000m55:076:166:07
9.600m58:295:366:05

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude