Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date19 May 2020
Notes
Distance9.600m
Watch time58:296:05/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:06Watch time164 of 259
1 Mile
1.610m
9:34Watch time122 of 257
Deci Marathon
4.200m
25:00Watch time102 of 246
5K
5.000m
30:04Watch time103 of 232
5 Mile
8.050m
49:12Watch time65 of 134

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:066:06
2K2.000m11:575:51
3K3.000m17:525:55
4K4.000m23:505:58
5K5.000m30:046:14
6K6.000m36:086:04
7K7.000m42:306:22
8K8.000m48:516:21
9K9.000m55:076:16
9.600m58:29

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude