Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 22 May 2020, 19:52 | |
| Distance Recorded (GPS) | 11.785m | |
| Time (Watch) | 1:10:20 | |
| Pace | 5:58/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | 345 of 660 | |||
| 1 Mile 1.610m | 10:02 | 6:14/km | 491 of 659 | |||
| Deci Marathon 4.200m | 25:41 | 6:07/km | 378 of 644 | |||
| 5K 5.000m | 30:47 | 6:09/km | 377 of 621 | |||
| 5 Mile 8.050m | 48:47 | 6:04/km | 212 of 439 | |||
| 10K 10.000m | 58:42 | 5:52/km | 106 of 364 | |||
| Quarter Marathon 10.550m | 1:02:13 | 5:54/km | 73 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
| 2K | 2.000m | 12:26 | 6:13/km | 6:31 | 6:31/km |
| 3K | 3.000m | 18:22 | 6:07/km | 5:56 | 5:56/km |
| 4K | 4.000m | 24:28 | 6:07/km | 6:06 | 6:06/km |
| 5K | 5.000m | 30:47 | 6:09/km | 6:19 | 6:19/km |
| 6K | 6.000m | 36:57 | 6:10/km | 6:10 | 6:10/km |
| 7K | 7.000m | 43:15 | 6:11/km | 6:18 | 6:18/km |
| 8K | 8.000m | 48:42 | 6:05/km | 5:27 | 5:27/km |
| 9K | 9.000m | 52:56 | 5:53/km | 4:14 | 4:14/km |
| 10K | 10.000m | 58:42 | 5:52/km | 5:46 | 5:46/km |
| 11K | 11.000m | 1:05:09 | 5:55/km | 6:27 | 6:27/km |
| 11.785m | 1:10:20 | 5:58/km | 5:11 | 6:36/km |
Splits
Average pace for fastest three 11K activities are show for comparison.