Rob Kaper... runs... Medium run (training)!

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Details

NameMedium run (training)
CityRotterdam
Date22 May 2020
Notes
Distance11.786m
Watch time1:10:205:58/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
25:41Watch time91 of 177
5K
5.000m
30:47Watch time93 of 167
10K
10.000m
58:42Watch time22 of 76
Quarter Marathon
10.550m
1:02:13Watch time11 of 48

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:555:55
2K2.000m12:266:31
3K3.000m18:225:56
4K4.000m24:286:06
5K5.000m30:476:19
6K6.000m36:576:10
7K7.000m43:156:18
8K8.000m48:425:27
9K9.000m52:564:14
10K10.000m58:425:46
11K11.000m1:05:096:27
11.786m1:10:20

Split Pace (11,5K)

Average Pace (11,5K)

Heart Rate

Cadence

Altitude