Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Saturday 23 May 2020, 19:06 | |
| Distance Recorded (GPS) | 10.049m | |
| Time (Watch) | 58:33 | |
| Pace | 5:50/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | 167 of 660 | |||
| 1 Mile 1.610m | 9:03 | 5:37/km | 142 of 659 | |||
| Deci Marathon 4.200m | 23:27 | 5:35/km | 101 of 644 | |||
| 5K 5.000m | 27:50 | 5:34/km | 91 of 621 | |||
| 5 Mile 8.050m | 46:04 | 5:43/km | 85 of 439 | |||
| 10K 10.000m | 58:15 | 5:50/km | 89 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
| 2K | 2.000m | 11:14 | 5:37/km | 5:36 | 5:36/km |
| 3K | 3.000m | 16:42 | 5:34/km | 5:28 | 5:28/km |
| 4K | 4.000m | 22:22 | 5:36/km | 5:40 | 5:40/km |
| 5K | 5.000m | 27:50 | 5:34/km | 5:28 | 5:28/km |
| 6K | 6.000m | 33:49 | 5:38/km | 5:59 | 5:59/km |
| 7K | 7.000m | 39:50 | 5:41/km | 6:01 | 6:01/km |
| 8K | 8.000m | 45:45 | 5:43/km | 5:55 | 5:55/km |
| 9K | 9.000m | 52:19 | 5:49/km | 6:34 | 6:34/km |
| 10K | 10.000m | 58:15 | 5:50/km | 5:56 | 5:56/km |
| 10.049m | 58:33 | 5:50/km | 0:18 | 6:07/km |
Splits
Average pace for fastest three 10K activities are show for comparison.