Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateSaturday 23 May 2020, 19:06
Distance Recorded (GPS)10.049m
Time (Watch)58:33
Pace5:50/km
ShoesNike Pegasus Turbo 2
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:385:38/km167 of 660
1 Mile
1.610m
9:035:37/km142 of 659
Deci Marathon
4.200m
23:275:35/km101 of 644
5K
5.000m
27:505:34/km91 of 621
5 Mile
8.050m
46:045:43/km85 of 439
10K
10.000m
58:155:50/km89 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:385:38/km5:385:38/km
2K2.000m11:145:37/km5:365:36/km
3K3.000m16:425:34/km5:285:28/km
4K4.000m22:225:36/km5:405:40/km
5K5.000m27:505:34/km5:285:28/km
6K6.000m33:495:38/km5:595:59/km
7K7.000m39:505:41/km6:016:01/km
8K8.000m45:455:43/km5:555:55/km
9K9.000m52:195:49/km6:346:34/km
10K10.000m58:155:50/km5:565:56/km
10.049m58:335:50/km0:186:07/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude