Details
Name | Training (Interval Run) in Rotterdam | |
City | Rotterdam NL | |
Date | Saturday 23 May 2020, 19:06 | |
Distance Recorded (GPS) | 10.049m | |
Time (Watch) | 58:33 | |
Pace | 5:50/km | |
Shoes | Nike Pegasus Turbo 2 | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:38 | 5:38/km | 167 of 660 | |||
1 Mile 1.610m | 9:03 | 5:37/km | 142 of 659 | |||
Deci Marathon 4.200m | 23:27 | 5:35/km | 101 of 644 | |||
5K 5.000m | 27:50 | 5:34/km | 91 of 621 | |||
5 Mile 8.050m | 46:04 | 5:43/km | 85 of 439 | |||
10K 10.000m | 58:15 | 5:50/km | 89 of 364 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
2K | 2.000m | 11:14 | 5:37/km | 5:36 | 5:36/km |
3K | 3.000m | 16:42 | 5:34/km | 5:28 | 5:28/km |
4K | 4.000m | 22:22 | 5:36/km | 5:40 | 5:40/km |
5K | 5.000m | 27:50 | 5:34/km | 5:28 | 5:28/km |
6K | 6.000m | 33:49 | 5:38/km | 5:59 | 5:59/km |
7K | 7.000m | 39:50 | 5:41/km | 6:01 | 6:01/km |
8K | 8.000m | 45:45 | 5:43/km | 5:55 | 5:55/km |
9K | 9.000m | 52:19 | 5:49/km | 6:34 | 6:34/km |
10K | 10.000m | 58:15 | 5:50/km | 5:56 | 5:56/km |
10.049m | 58:33 | 5:50/km | 0:18 | 6:07/km |
Splits
Average pace for fastest three 10K activities are show for comparison.