Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 23 May 2020 | |
| Notes | ||
| Distance | 10.050m | |
| Watch time | 58:33 | 5:49/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | Watch time | 122 of 475 | ||
| 1 Mile 1.610m | 9:03 | 5:37/km | Watch time | 100 of 473 | ||
| Deci Marathon 4.200m | 23:27 | 5:35/km | Watch time | 68 of 458 | ||
| 5K 5.000m | 27:50 | 5:34/km | Watch time | 62 of 439 | ||
| 5 Mile 8.050m | 46:04 | 5:43/km | Watch time | 45 of 296 | ||
| 10K 10.000m | 58:15 | 5:49/km | Watch time | 46 of 234 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38 | 5:38 |
| 2K | 2.000m | 11:14 | 5:36 | 5:37 |
| 3K | 3.000m | 16:42 | 5:28 | 5:34 |
| 4K | 4.000m | 22:22 | 5:40 | 5:35 |
| 5K | 5.000m | 27:50 | 5:28 | 5:34 |
| 6K | 6.000m | 33:49 | 5:59 | 5:38 |
| 7K | 7.000m | 39:50 | 6:01 | 5:41 |
| 8K | 8.000m | 45:45 | 5:55 | 5:43 |
| 9K | 9.000m | 52:19 | 6:34 | 5:48 |
| 10K | 10.000m | 58:15 | 5:56 | 5:49 |
| 10.050m | 58:33 | 6:03 | 5:49 |