Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date23 May 2020
Notes
Distance10.050m
Watch time58:335:49/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:38Watch time59 of 259
1 Mile
1.610m
9:03Watch time47 of 257
Deci Marathon
4.200m
23:27Watch time31 of 246
5K
5.000m
27:50Watch time30 of 232
5 Mile
8.050m
46:04Watch time15 of 134
10K
10.000m
58:15Watch time18 of 104

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:385:38
2K2.000m11:145:36
3K3.000m16:425:28
4K4.000m22:225:40
5K5.000m27:505:28
6K6.000m33:495:59
7K7.000m39:506:01
8K8.000m45:455:55
9K9.000m52:196:34
10K10.000m58:155:56
10.050m58:33

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude