Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 23 May 2020 | |
| Notes | ||
| Distance | 10.050m | |
| Watch time | 58:33 | 5:49/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | Watch time | 102 of 412 | ||
| 1 Mile 1.610m | 9:03 | Watch time | 83 of 410 | ||
| Deci Marathon 4.200m | 23:27 | Watch time | 55 of 398 | ||
| 5K 5.000m | 27:50 | Watch time | 52 of 382 | ||
| 5 Mile 8.050m | 46:04 | Watch time | 33 of 249 | ||
| 10K 10.000m | 58:15 | Watch time | 30 of 196 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38 |
| 2K | 2.000m | 11:14 | 5:36 |
| 3K | 3.000m | 16:42 | 5:28 |
| 4K | 4.000m | 22:22 | 5:40 |
| 5K | 5.000m | 27:50 | 5:28 |
| 6K | 6.000m | 33:49 | 5:59 |
| 7K | 7.000m | 39:50 | 6:01 |
| 8K | 8.000m | 45:45 | 5:55 |
| 9K | 9.000m | 52:19 | 6:34 |
| 10K | 10.000m | 58:15 | 5:56 |
| 10.050m | 58:33 |