Share

Rob Kaper... runs... Training (Interval)!

Pages on this site:

Details

NameTraining (Interval)
CityRotterdam
Date23 May 2020
Notes
Distance10.050m
Watch time58:335:49/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:385:38/kmWatch time122 of 475
1 Mile
1.610m
9:035:37/kmWatch time100 of 473
Deci Marathon
4.200m
23:275:35/kmWatch time68 of 458
5K
5.000m
27:505:34/kmWatch time62 of 439
5 Mile
8.050m
46:045:43/kmWatch time45 of 296
10K
10.000m
58:155:49/kmWatch time46 of 234

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:385:385:38
2K2.000m11:145:365:37
3K3.000m16:425:285:34
4K4.000m22:225:405:35
5K5.000m27:505:285:34
6K6.000m33:495:595:38
7K7.000m39:506:015:41
8K8.000m45:455:555:43
9K9.000m52:196:345:48
10K10.000m58:155:565:49
10.050m58:336:035:49

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude