Details
| Name | Training (Long Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Sunday 24 May 2020, 09:06 | |
| Distance Recorded (GPS) | 5.815m | |
| Time (Watch) | 38:24 | |
| Pace | 6:36/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:16 | 6:16/km | 520 of 660 | |||
| 1 Mile 1.610m | 9:52 | 6:08/km | 438 of 659 | |||
| Deci Marathon 4.200m | 28:03 | 6:41/km | 576 of 644 | |||
| 5K 5.000m | 33:18 | 6:40/km | 550 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:16 | 6:16/km | 6:16 | 6:16/km |
| 2K | 2.000m | 12:12 | 6:06/km | 5:56 | 5:56/km |
| 3K | 3.000m | 19:59 | 6:40/km | 7:47 | 7:47/km |
| 4K | 4.000m | 26:11 | 6:33/km | 6:12 | 6:12/km |
| 5K | 5.000m | 33:18 | 6:40/km | 7:07 | 7:07/km |
| 5.815m | 38:24 | 6:36/km | 5:06 | 6:15/km |
Splits
Average pace for fastest three 5K activities are show for comparison.