Rob Kaper... runs... Medium run (training)!

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Details

NameMedium run (training)
CityRotterdam
Date5 Jun 2020
Notes
Distance12.475m
Watch time1:14:195:57/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
23:38Watch time29 of 188
5K
5.000m
28:04Watch time26 of 178
10K
10.000m
58:16Watch time17 of 80
Quarter Marathon
10.550m
1:01:20Watch time6 of 52

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:145:14
2K2.000m10:415:27
3K3.000m16:375:56
4K4.000m22:265:49
5K5.000m28:045:38
6K6.000m34:086:04
7K7.000m40:456:37
8K8.000m46:255:40
9K9.000m51:585:33
10K10.000m58:166:18
11K11.000m1:04:246:08
12K12.000m1:11:116:47
12.475m1:14:19

Split Pace (12K)

Average Pace (12K)

Heart Rate

Cadence

Altitude