Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 5 Jun 2020 | |
Notes | ||
Distance | 12.475m | |
Watch time | 1:14:19 | 5:57/km |
Shoes | Nike Pegasus 36 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:14 | Watch time | 18 of 295 | ||
1 Mile 1.610m | 8:26 | Watch time | 15 of 293 | ||
Deci Marathon 4.200m | 23:38 | Watch time | 43 of 281 | ||
5K 5.000m | 28:04 | Watch time | 38 of 267 | ||
5 Mile 8.050m | 46:42 | Watch time | 24 of 155 | ||
10K 10.000m | 58:16 | Watch time | 21 of 119 | ||
Quarter Marathon 10.550m | 1:01:20 | Watch time | 7 of 79 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:14 | 5:14 |
2K | 2.000m | 10:41 | 5:27 |
3K | 3.000m | 16:37 | 5:56 |
4K | 4.000m | 22:26 | 5:49 |
5K | 5.000m | 28:04 | 5:38 |
6K | 6.000m | 34:08 | 6:04 |
7K | 7.000m | 40:45 | 6:37 |
8K | 8.000m | 46:25 | 5:40 |
9K | 9.000m | 51:58 | 5:33 |
10K | 10.000m | 58:16 | 6:18 |
11K | 11.000m | 1:04:24 | 6:08 |
12K | 12.000m | 1:11:11 | 6:47 |
12.475m | 1:14:19 |