Details
| Name | Medium run (training) | |
| City | Rotterdam | |
| Date | 5 Jun 2020 | |
| Notes | ||
| Distance | 12.475m | |
| Watch time | 1:14:19 | 5:57/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| Deci Marathon 4.200m | 23:38 | Watch time | 29 of 188 | ||
| 5K 5.000m | 28:04 | Watch time | 26 of 178 | ||
| 10K 10.000m | 58:16 | Watch time | 17 of 80 | ||
| Quarter Marathon 10.550m | 1:01:20 | Watch time | 6 of 52 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:14 | 5:14 |
| 2K | 2.000m | 10:41 | 5:27 |
| 3K | 3.000m | 16:37 | 5:56 |
| 4K | 4.000m | 22:26 | 5:49 |
| 5K | 5.000m | 28:04 | 5:38 |
| 6K | 6.000m | 34:08 | 6:04 |
| 7K | 7.000m | 40:45 | 6:37 |
| 8K | 8.000m | 46:25 | 5:40 |
| 9K | 9.000m | 51:58 | 5:33 |
| 10K | 10.000m | 58:16 | 6:18 |
| 11K | 11.000m | 1:04:24 | 6:08 |
| 12K | 12.000m | 1:11:11 | 6:47 |
| 12.475m | 1:14:19 |