Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date5 Jun 2020
Notes
Distance12.475m
Watch time1:14:195:57/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:14Watch time18 of 259
1 Mile
1.610m
8:26Watch time15 of 257
Deci Marathon
4.200m
23:38Watch time40 of 246
5K
5.000m
28:04Watch time35 of 232
5 Mile
8.050m
46:42Watch time23 of 134
10K
10.000m
58:16Watch time20 of 104
Quarter Marathon
10.550m
1:01:20Watch time7 of 68

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:145:14
2K2.000m10:415:27
3K3.000m16:375:56
4K4.000m22:265:49
5K5.000m28:045:38
6K6.000m34:086:04
7K7.000m40:456:37
8K8.000m46:255:40
9K9.000m51:585:33
10K10.000m58:166:18
11K11.000m1:04:246:08
12K12.000m1:11:116:47
12.475m1:14:19

Split Pace (12K)

Average Pace (12K)

Heart Rate

Cadence

Altitude