Share

Rob Kaper... runs... Training (Medium run)!

Pages on this site:

Details

NameTraining (Medium run)
CityRotterdam
Date5 Jun 2020
Notes
Distance12.475m
Watch time1:14:195:57/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:145:14/kmWatch time28 of 475
1 Mile
1.610m
8:265:14/kmWatch time24 of 473
Deci Marathon
4.200m
23:385:37/kmWatch time81 of 458
5K
5.000m
28:045:36/kmWatch time75 of 439
5 Mile
8.050m
46:425:48/kmWatch time61 of 296
10K
10.000m
58:165:49/kmWatch time48 of 234
Quarter Marathon
10.550m
1:01:205:48/kmWatch time25 of 180

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:145:145:14
2K2.000m10:415:275:20
3K3.000m16:375:565:32
4K4.000m22:265:495:36
5K5.000m28:045:385:36
6K6.000m34:086:045:41
7K7.000m40:456:375:49
8K8.000m46:255:405:48
9K9.000m51:585:335:46
10K10.000m58:166:185:49
11K11.000m1:04:246:085:51
12K12.000m1:11:116:475:55
12.475m1:14:196:355:57

Split Pace (12K)

Average Pace (12K)

Heart Rate

Cadence

Altitude