Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 5 Jun 2020 | |
| Notes | ||
| Distance | 12.475m | |
| Watch time | 1:14:19 | 5:57/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:14 | 5:14/km | Watch time | 28 of 475 | ||
| 1 Mile 1.610m | 8:26 | 5:14/km | Watch time | 24 of 473 | ||
| Deci Marathon 4.200m | 23:38 | 5:37/km | Watch time | 81 of 458 | ||
| 5K 5.000m | 28:04 | 5:36/km | Watch time | 75 of 439 | ||
| 5 Mile 8.050m | 46:42 | 5:48/km | Watch time | 61 of 296 | ||
| 10K 10.000m | 58:16 | 5:49/km | Watch time | 48 of 234 | ||
| Quarter Marathon 10.550m | 1:01:20 | 5:48/km | Watch time | 25 of 180 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:14 | 5:14 | 5:14 |
| 2K | 2.000m | 10:41 | 5:27 | 5:20 |
| 3K | 3.000m | 16:37 | 5:56 | 5:32 |
| 4K | 4.000m | 22:26 | 5:49 | 5:36 |
| 5K | 5.000m | 28:04 | 5:38 | 5:36 |
| 6K | 6.000m | 34:08 | 6:04 | 5:41 |
| 7K | 7.000m | 40:45 | 6:37 | 5:49 |
| 8K | 8.000m | 46:25 | 5:40 | 5:48 |
| 9K | 9.000m | 51:58 | 5:33 | 5:46 |
| 10K | 10.000m | 58:16 | 6:18 | 5:49 |
| 11K | 11.000m | 1:04:24 | 6:08 | 5:51 |
| 12K | 12.000m | 1:11:11 | 6:47 | 5:55 |
| 12.475m | 1:14:19 | 6:35 | 5:57 |