Rob Kaper | Running | Training Run around Rotterdam, via Capelle aan den IJssel

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Details

NameTraining Run around Rotterdam, via Capelle aan den IJssel
CityRotterdam NL
DateFriday 5 June 2020, 15:13
Distance Recorded (GPS)12.475m
Time (Watch)1:14:13
Pace5:57/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:145:14/km46 of 660
1 Mile
1.610m
8:265:14/km42 of 659
Deci Marathon
4.200m
23:385:38/km120 of 644
5K
5.000m
28:045:37/km109 of 621
5 Mile
8.050m
46:425:48/km106 of 439
10K
10.000m
58:165:50/km91 of 364
Quarter Marathon
10.550m
1:01:205:49/km57 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:145:14/km5:145:14/km
2K2.000m10:415:21/km5:275:27/km
3K3.000m16:375:32/km5:565:56/km
4K4.000m22:265:37/km5:495:49/km
5K5.000m28:045:37/km5:385:38/km
6K6.000m34:085:41/km6:046:04/km
7K7.000m40:455:49/km6:376:37/km
8K8.000m46:255:48/km5:405:40/km
9K9.000m51:585:46/km5:335:33/km
10K10.000m58:165:50/km6:186:18/km
11K11.000m1:04:245:51/km6:086:08/km
12K12.000m1:11:115:56/km6:476:47/km
12.475m1:14:135:57/km3:026:23/km

Splits

Average pace for fastest three 12K activities are show for comparison.

Heart Rate

Cadence

Altitude