Details
| Name | Training Run around Rotterdam, via Capelle aan den IJssel | |
| City | Rotterdam NL | |
| Date | Friday 5 June 2020, 15:13 | |
| Distance Recorded (GPS) | 12.475m | |
| Time (Watch) | 1:14:13 | |
| Pace | 5:57/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:14 | 5:14/km | 46 of 660 | |||
| 1 Mile 1.610m | 8:26 | 5:14/km | 42 of 659 | |||
| Deci Marathon 4.200m | 23:38 | 5:38/km | 120 of 644 | |||
| 5K 5.000m | 28:04 | 5:37/km | 109 of 621 | |||
| 5 Mile 8.050m | 46:42 | 5:48/km | 106 of 439 | |||
| 10K 10.000m | 58:16 | 5:50/km | 91 of 364 | |||
| Quarter Marathon 10.550m | 1:01:20 | 5:49/km | 57 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:14 | 5:14/km | 5:14 | 5:14/km |
| 2K | 2.000m | 10:41 | 5:21/km | 5:27 | 5:27/km |
| 3K | 3.000m | 16:37 | 5:32/km | 5:56 | 5:56/km |
| 4K | 4.000m | 22:26 | 5:37/km | 5:49 | 5:49/km |
| 5K | 5.000m | 28:04 | 5:37/km | 5:38 | 5:38/km |
| 6K | 6.000m | 34:08 | 5:41/km | 6:04 | 6:04/km |
| 7K | 7.000m | 40:45 | 5:49/km | 6:37 | 6:37/km |
| 8K | 8.000m | 46:25 | 5:48/km | 5:40 | 5:40/km |
| 9K | 9.000m | 51:58 | 5:46/km | 5:33 | 5:33/km |
| 10K | 10.000m | 58:16 | 5:50/km | 6:18 | 6:18/km |
| 11K | 11.000m | 1:04:24 | 5:51/km | 6:08 | 6:08/km |
| 12K | 12.000m | 1:11:11 | 5:56/km | 6:47 | 6:47/km |
| 12.475m | 1:14:13 | 5:57/km | 3:02 | 6:23/km |
Splits
Average pace for fastest three 12K activities are show for comparison.