Rob Kaper | Running | Training (Long Run) in Rotterdam

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Details

NameTraining (Long Run) in Rotterdam
CityRotterdam NL
DateSunday 7 June 2020, 13:06
Distance Recorded (GPS)15.092m
Time (Watch)1:35:15
Pace6:19/km
ShoesNike Pegasus Turbo 2
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:465:46/km254 of 660
1 Mile
1.610m
8:535:31/km97 of 659
Deci Marathon
4.200m
24:195:47/km207 of 644
5K
5.000m
29:045:49/km201 of 621
5 Mile
8.050m
48:566:05/km222 of 439
10K
10.000m
1:01:176:08/km181 of 364
Quarter Marathon
10.550m
1:05:046:10/km131 of 278
15K
15.000m
1:34:466:19/km102 of 175

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:465:46/km5:465:46/km
2K2.000m11:115:36/km5:255:25/km
3K3.000m17:165:45/km6:056:05/km
4K4.000m23:065:47/km5:505:50/km
5K5.000m29:045:49/km5:585:58/km
6K6.000m35:125:52/km6:086:08/km
7K7.000m41:155:54/km6:036:03/km
8K8.000m48:376:05/km7:227:22/km
9K9.000m54:586:06/km6:216:21/km
10K10.000m1:01:176:08/km6:196:19/km
11K11.000m1:08:006:11/km6:436:43/km
12K12.000m1:14:386:13/km6:386:38/km
13K13.000m1:21:146:15/km6:366:36/km
14K14.000m1:28:336:20/km7:197:19/km
15K15.000m1:34:466:19/km6:136:13/km
15.092m1:35:156:19/km0:295:15/km

Splits

Average pace for fastest three 15K activities are show for comparison.

Heart Rate

Cadence

Altitude