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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date8 Jun 2020
Notes
Distance3.665m
Watch time21:575:59/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:066:06/kmWatch time333 of 475
1 Mile
1.610m
9:215:48/kmWatch time171 of 473

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:066:066:06
2K2.000m11:555:495:57
3K3.000m17:495:545:56
3.665m21:576:135:59

Split Pace (2 Mile)

Average Pace (2 Mile)

Heart Rate

Cadence

Altitude