Rob Kaper... runs... Recovery (training)!

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Details

NameRecovery (training)
CityRotterdam
Date8 Jun 2020
Notes
Distance3.665m
Watch time21:575:59/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:066:06
2K2.000m11:555:49
3K3.000m17:495:54
3.665m21:57

Split Pace (3K)

Average Pace (3K)

Heart Rate

Cadence

Altitude