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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date9 Jun 2020
Notes
Distance8.598m
Watch time55:486:29/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:575:57/kmWatch time270 of 475
1 Mile
1.610m
9:526:07/kmWatch time321 of 473
Deci Marathon
4.200m
26:496:23/kmWatch time363 of 458
5K
5.000m
32:106:26/kmWatch time354 of 439
5 Mile
8.050m
52:096:28/kmWatch time229 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:575:575:57
2K2.000m12:166:196:08
3K3.000m18:436:276:14
4K4.000m25:286:456:22
5K5.000m32:106:426:26
6K6.000m38:516:416:28
7K7.000m45:386:476:31
8K8.000m51:526:146:29
8.598m55:486:346:29

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude