Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date9 Jun 2020
Notes
Distance8.598m
Watch time55:486:29/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:57Watch time132 of 259
1 Mile
1.610m
9:52Watch time154 of 257
Deci Marathon
4.200m
26:49Watch time183 of 246
5K
5.000m
32:10Watch time177 of 232
5 Mile
8.050m
52:09Watch time95 of 134

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:575:57
2K2.000m12:166:19
3K3.000m18:436:27
4K4.000m25:286:45
5K5.000m32:106:42
6K6.000m38:516:41
7K7.000m45:386:47
8K8.000m51:526:14
8.598m55:48

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude