Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date14 Jun 2020
Notes
Distance5.035m
Watch time33:206:37/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:41Watch time379 of 412
1 Mile
1.610m
10:34Watch time368 of 410
Deci Marathon
4.200m
27:52Watch time352 of 398
5K
5.000m
33:13Watch time334 of 382

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:416:41
2K2.000m12:556:14
3K3.000m19:376:42
4K4.000m26:266:49
5K5.000m33:136:47
5.035m33:20

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude