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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date14 Jun 2020
Notes
Distance5.035m
Watch time33:206:37/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:416:41/kmWatch time439 of 475
1 Mile
1.610m
10:346:33/kmWatch time428 of 473
Deci Marathon
4.200m
27:526:38/kmWatch time408 of 458
5K
5.000m
33:136:38/kmWatch time387 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:416:416:41
2K2.000m12:556:146:27
3K3.000m19:376:426:32
4K4.000m26:266:496:36
5K5.000m33:136:476:38
5.035m33:203:226:37

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude