Rob Kaper's Training Run in Rotterdam
Sunday 14 June 2020, 23:47 Rotterdam, NL
Back to business
Viel zwaar, iets te ongezond geleefd dit weekend. Wilde eigenlijk de Brienenoordbrug over maar was er op Zuid al snel klaar mee. Vanavond opnieuw proberen.
Details
Distance Recorded (GPS) | 5.034m | |
Time (Watch) | 33:20 | |
Pace | 6:37/km | |
Shoe | Nike Pegasus 36 Pink | |
Strava | 3616625428 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 15.8 ℃ | 15.4 ℃ | |||
Feels like | 15.6 ℃ | 15.3 ℃ | |||
Wind | SW 0.5 km/h | SW 1.5 km/h | |||
Humidity | 85% | 87% | |||
Pressure | 1016 hPa | 1016 hPa | |||
Dew point | 13.3 ℃ | 13.3 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- Wilhelminapier
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:41 | 6:41/km | 769 of 839 | |||
1 Mile 1.610m | 10:34 | 6:34/km | 756 of 834 | |||
Deci Marathon 4.200m | 27:52 | 6:38/km | 727 of 819 | |||
5K 5.000m | 33:13 | 6:39/km | 702 of 794 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:41 | 6:41/km | 6:41 | 6:41/km |
2K | 2.000m | 12:55 | 6:28/km | 6:14 | 6:14/km |
3K | 3.000m | 19:37 | 6:32/km | 6:42 | 6:42/km |
4K | 4.000m | 26:26 | 6:37/km | 6:49 | 6:49/km |
5K | 5.000m | 33:13 | 6:39/km | 6:47 | 6:47/km |
5.034m | 33:20 | 6:37/km | 0:7 | 3:26/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Average: 169 bpm
Maximum: 183 bpm
Minimum: 94 bpm