Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Saturday 27 June 2020, 21:00 | |
| Distance Recorded (GPS) | 7.096m | |
| Time (Watch) | 46:25 | |
| Pace | 6:32/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:28 | 6:28/km | 569 of 660 | |||
| 1 Mile 1.610m | 10:33 | 6:33/km | 594 of 659 | |||
| Deci Marathon 4.200m | 27:21 | 6:31/km | 541 of 644 | |||
| 5K 5.000m | 33:00 | 6:36/km | 536 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:28 | 6:28/km | 6:28 | 6:28/km |
| 2K | 2.000m | 12:53 | 6:27/km | 6:25 | 6:25/km |
| 3K | 3.000m | 19:53 | 6:38/km | 7:00 | 7:00/km |
| 4K | 4.000m | 25:56 | 6:29/km | 6:03 | 6:03/km |
| 5K | 5.000m | 33:00 | 6:36/km | 7:04 | 7:04/km |
| 6K | 6.000m | 39:43 | 6:37/km | 6:43 | 6:43/km |
| 7K | 7.000m | 45:48 | 6:33/km | 6:05 | 6:05/km |
| 7.096m | 46:25 | 6:32/km | 0:37 | 6:25/km |
Splits
Average pace for fastest three 7K activities are show for comparison.