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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date27 Jun 2020
Notes
Distance7.096m
Watch time46:256:32/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:286:28/kmWatch time405 of 475
1 Mile
1.610m
10:336:33/kmWatch time425 of 473
Deci Marathon
4.200m
27:216:30/kmWatch time387 of 458
5K
5.000m
33:006:36/kmWatch time383 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:286:286:28
2K2.000m12:536:256:26
3K3.000m19:537:006:37
4K4.000m25:566:036:29
5K5.000m33:007:046:36
6K6.000m39:436:436:37
7K7.000m45:486:056:32
7.096m46:256:236:32

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude