Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date27 Jun 2020
Notes
Distance7.096m
Watch time46:256:32/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:28Watch time243 of 295
1 Mile
1.610m
10:33Watch time253 of 293
Deci Marathon
4.200m
27:21Watch time224 of 281
5K
5.000m
33:00Watch time221 of 267

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:286:28
2K2.000m12:536:25
3K3.000m19:537:00
4K4.000m25:566:03
5K5.000m33:007:04
6K6.000m39:436:43
7K7.000m45:486:05
7.096m46:25

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude