Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Sunday 28 June 2020, 21:44 | |
| Distance Recorded (GPS) | 7.792m | |
| Time (Watch) | 51:16 | |
| Pace | 6:35/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:32 | 6:32/km | 582 of 660 | |||
| 1 Mile 1.610m | 10:31 | 6:32/km | 592 of 659 | |||
| Deci Marathon 4.200m | 27:50 | 6:38/km | 568 of 644 | |||
| 5K 5.000m | 33:17 | 6:39/km | 549 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:32 | 6:32/km | 6:32 | 6:32/km |
| 2K | 2.000m | 13:02 | 6:31/km | 6:30 | 6:30/km |
| 3K | 3.000m | 19:39 | 6:33/km | 6:37 | 6:37/km |
| 4K | 4.000m | 26:34 | 6:39/km | 6:55 | 6:55/km |
| 5K | 5.000m | 33:17 | 6:39/km | 6:43 | 6:43/km |
| 6K | 6.000m | 40:01 | 6:40/km | 6:44 | 6:44/km |
| 7K | 7.000m | 46:41 | 6:40/km | 6:40 | 6:40/km |
| 7.792m | 51:16 | 6:35/km | 4:35 | 5:47/km |
Splits
Average pace for fastest three 7K activities are show for comparison.