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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date28 Jun 2020
Notes
Distance7.793m
Watch time51:166:34/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:326:32/kmWatch time416 of 475
1 Mile
1.610m
10:316:31/kmWatch time423 of 473
Deci Marathon
4.200m
27:506:37/kmWatch time407 of 458
5K
5.000m
33:176:39/kmWatch time391 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:326:326:32
2K2.000m13:026:306:31
3K3.000m19:396:376:33
4K4.000m26:346:556:38
5K5.000m33:176:436:39
6K6.000m40:016:446:40
7K7.000m46:416:406:40
7.793m51:165:476:34

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude