Rob Kaper... runs... Training (Freestyle)!

Pages on this site:

Details

NameTraining (Freestyle)
CityRotterdam
Date28 Jun 2020
Notes
Distance7.793m
Watch time51:166:34/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:32Watch time213 of 259
1 Mile
1.610m
10:31Watch time217 of 257
Deci Marathon
4.200m
27:50Watch time206 of 246
5K
5.000m
33:17Watch time198 of 232

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:326:32
2K2.000m13:026:30
3K3.000m19:396:37
4K4.000m26:346:55
5K5.000m33:176:43
6K6.000m40:016:44
7K7.000m46:416:40
7.793m51:16

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude