Rob Kaper's Training Run in Rotterdam
Tuesday 30 June 2020, 23:59 Rotterdam, NL
Medium Run
Kipchoge hoeft zich nog geen zorgen te maken, maar dit ging alweer stukken lekkerder dan afgelopen weekend. Nog niet veel vlotter, maar tenminste wel weer wat langer.
Details
Distance Recorded (GPS) | 12.900m | |
Time (Watch) | 1:22:23 | |
Pace | 6:23/km | |
Shoe | Nike Pegasus 36 Pink | |
Strava | 3695403168 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Heavy intensity drizzle | Broken clouds | |||
Temperature | 16.4 ℃ | 16.8 ℃ | |||
Feels like | 16.6 ℃ | 17.0 ℃ | |||
Wind | W 3.1 km/h | W 5.1 km/h | |||
Humidity | 96% | 94% | |||
Pressure | 1006 hPa | 1006 hPa | |||
Dew point | 15.7 ℃ | 15.8 ℃ | |||
Cloudiness | 75% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- IJsselmonde
- De Veranda
- Sportdorp
- Zomerland
- Groenenhagen-Tuinenhoven
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:20 | 6:20/km | 698 of 853 | |||
1 Mile 1.610m | 10:01 | 6:13/km | 619 of 848 | |||
Deci Marathon 4.200m | 26:17 | 6:15/km | 567 of 833 | |||
5K 5.000m | 31:15 | 6:15/km | 545 of 806 | |||
5 Mile 8.050m | 50:38 | 6:17/km | 381 of 578 | |||
10K 10.000m | 1:03:03 | 6:18/km | 320 of 482 | |||
Quarter Marathon 10.550m | 1:06:32 | 6:18/km | 233 of 368 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:20 | 6:20/km | 6:20 | 6:20/km |
2K | 2.000m | 12:28 | 6:14/km | 6:08 | 6:08/km |
3K | 3.000m | 18:36 | 6:12/km | 6:08 | 6:08/km |
4K | 4.000m | 25:08 | 6:17/km | 6:32 | 6:32/km |
5K | 5.000m | 31:15 | 6:15/km | 6:07 | 6:07/km |
6K | 6.000m | 37:32 | 6:15/km | 6:17 | 6:17/km |
7K | 7.000m | 44:19 | 6:20/km | 6:47 | 6:47/km |
8K | 8.000m | 50:19 | 6:17/km | 6:00 | 6:00/km |
9K | 9.000m | 56:40 | 6:18/km | 6:21 | 6:21/km |
10K | 10.000m | 1:03:03 | 6:18/km | 6:23 | 6:23/km |
11K | 11.000m | 1:09:32 | 6:19/km | 6:29 | 6:29/km |
12K | 12.000m | 1:16:33 | 6:23/km | 7:01 | 7:01/km |
12.900m | 1:22:23 | 6:23/km | 5:50 | 6:29/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 117 bpm
Average: 167 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -10m
Average: 17m
Maximum: 51m