Rob Kaper's Training Run in Rotterdam
Tuesday 30 June 2020, 23:59 Rotterdam, NL
Medium Run
Kipchoge hoeft zich nog geen zorgen te maken, maar dit ging alweer stukken lekkerder dan afgelopen weekend. Nog niet veel vlotter, maar tenminste wel weer wat langer.
Details
| Distance Recorded (GPS) | 12.900m | |
| Time (Watch) | 1:22:23 | |
| Pace | 6:23/km | |
| Shoe | Nike Pegasus 36 Pink | |
| Strava | 3695403168 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Heavy intensity drizzle | Broken clouds | |||
| Temperature | 16.4 ℃ | 16.8 ℃ | |||
| Feels like | 16.6 ℃ | 17.0 ℃ | |||
| Wind | W 3.1 km/h | W 5.1 km/h | |||
| Humidity | 96% | 94% | |||
| Pressure | 1006 hPa | 1006 hPa | |||
| Dew point | 15.7 ℃ | 15.8 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- IJsselmonde
- De Veranda
- Sportdorp
- Zomerland
- Groenenhagen-Tuinenhoven
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:20 | 6:20/km | 698 of 853 | |||
| 1 Mile 1.610m | 10:01 | 6:13/km | 619 of 848 | |||
| Deci Marathon 4.200m | 26:17 | 6:15/km | 567 of 833 | |||
| 5K 5.000m | 31:15 | 6:15/km | 545 of 806 | |||
| 5 Mile 8.050m | 50:38 | 6:17/km | 381 of 578 | |||
| 10K 10.000m | 1:03:03 | 6:18/km | 320 of 482 | |||
| Quarter Marathon 10.550m | 1:06:32 | 6:18/km | 233 of 368 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:20 | 6:20/km | 6:20 | 6:20/km |
| 2K | 2.000m | 12:28 | 6:14/km | 6:08 | 6:08/km |
| 3K | 3.000m | 18:36 | 6:12/km | 6:08 | 6:08/km |
| 4K | 4.000m | 25:08 | 6:17/km | 6:32 | 6:32/km |
| 5K | 5.000m | 31:15 | 6:15/km | 6:07 | 6:07/km |
| 6K | 6.000m | 37:32 | 6:15/km | 6:17 | 6:17/km |
| 7K | 7.000m | 44:19 | 6:20/km | 6:47 | 6:47/km |
| 8K | 8.000m | 50:19 | 6:17/km | 6:00 | 6:00/km |
| 9K | 9.000m | 56:40 | 6:18/km | 6:21 | 6:21/km |
| 10K | 10.000m | 1:03:03 | 6:18/km | 6:23 | 6:23/km |
| 11K | 11.000m | 1:09:32 | 6:19/km | 6:29 | 6:29/km |
| 12K | 12.000m | 1:16:33 | 6:23/km | 7:01 | 7:01/km |
| 12.900m | 1:22:23 | 6:23/km | 5:50 | 6:29/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 117 bpm
Average: 167 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -10m
Average: 17m
Maximum: 51m