Rob Kaper | Running | Training Run around Rotterdam, via Capelle aan den IJssel

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Details

NameTraining Run around Rotterdam, via Capelle aan den IJssel
CityRotterdam NL
DateTuesday 30 June 2020, 23:59
Distance Recorded (GPS)12.900m
Time (Watch)1:22:23
Pace6:23/km
ShoesNike Pegasus 36 Pink
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:206:20/km524 of 640
1 Mile
1.610m
10:016:13/km470 of 639
Deci Marathon
4.200m
26:176:15/km426 of 625
5K
5.000m
31:156:15/km405 of 604
5 Mile
8.050m
50:386:17/km273 of 426
10K
10.000m
1:03:036:18/km224 of 351
Quarter Marathon
10.550m
1:06:326:18/km165 of 268

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:206:20/km6:206:20/km
2K2.000m12:286:14/km6:086:08/km
3K3.000m18:366:12/km6:086:08/km
4K4.000m25:086:17/km6:326:32/km
5K5.000m31:156:15/km6:076:07/km
6K6.000m37:326:15/km6:176:17/km
7K7.000m44:196:20/km6:476:47/km
8K8.000m50:196:17/km6:006:00/km
9K9.000m56:406:18/km6:216:21/km
10K10.000m1:03:036:18/km6:236:23/km
11K11.000m1:09:326:19/km6:296:29/km
12K12.000m1:16:336:23/km7:017:01/km
12.900m1:22:236:23/km5:506:29/km

Splits

Average pace for fastest three 12K activities are show for comparison.

Heart Rate

Cadence

Altitude