Details
| Name | Training Run around Rotterdam, via Capelle aan den IJssel | |
| City | Rotterdam NL | |
| Date | Tuesday 30 June 2020, 21:59 | |
| Distance Recorded (GPS) | 12.900m | |
| Time (Watch) | 1:22:23 | |
| Pace | 6:23/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:20 | 6:20/km | 541 of 660 | |||
| 1 Mile 1.610m | 10:01 | 6:13/km | 483 of 659 | |||
| Deci Marathon 4.200m | 26:17 | 6:15/km | 439 of 644 | |||
| 5K 5.000m | 31:15 | 6:15/km | 419 of 621 | |||
| 5 Mile 8.050m | 50:38 | 6:17/km | 283 of 439 | |||
| 10K 10.000m | 1:03:03 | 6:18/km | 235 of 364 | |||
| Quarter Marathon 10.550m | 1:06:32 | 6:18/km | 172 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:20 | 6:20/km | 6:20 | 6:20/km |
| 2K | 2.000m | 12:28 | 6:14/km | 6:08 | 6:08/km |
| 3K | 3.000m | 18:36 | 6:12/km | 6:08 | 6:08/km |
| 4K | 4.000m | 25:08 | 6:17/km | 6:32 | 6:32/km |
| 5K | 5.000m | 31:15 | 6:15/km | 6:07 | 6:07/km |
| 6K | 6.000m | 37:32 | 6:15/km | 6:17 | 6:17/km |
| 7K | 7.000m | 44:19 | 6:20/km | 6:47 | 6:47/km |
| 8K | 8.000m | 50:19 | 6:17/km | 6:00 | 6:00/km |
| 9K | 9.000m | 56:40 | 6:18/km | 6:21 | 6:21/km |
| 10K | 10.000m | 1:03:03 | 6:18/km | 6:23 | 6:23/km |
| 11K | 11.000m | 1:09:32 | 6:19/km | 6:29 | 6:29/km |
| 12K | 12.000m | 1:16:33 | 6:23/km | 7:01 | 7:01/km |
| 12.900m | 1:22:23 | 6:23/km | 5:50 | 6:29/km |
Splits
Average pace for fastest three 12K activities are show for comparison.