Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 30 Jun 2020 | |
| Notes | ||
| Distance | 12.900m | |
| Watch time | 1:22:23 | 6:23/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:20 | 6:20/km | Watch time | 489 of 604 | ||
| 1 Mile 1.610m | 10:01 | 6:13/km | Watch time | 442 of 602 | ||
| Deci Marathon 4.200m | 26:17 | 6:15/km | Watch time | 405 of 587 | ||
| 5K 5.000m | 31:15 | 6:15/km | Watch time | 383 of 566 | ||
| 5 Mile 8.050m | 50:38 | 6:17/km | Watch time | 257 of 402 | ||
| 10K 10.000m | 1:03:03 | 6:18/km | Watch time | 214 of 332 | ||
| Quarter Marathon 10.550m | 1:06:32 | 6:18/km | Watch time | 154 of 250 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:20 | 6:20 | 6:20 |
| 2K | 2.000m | 12:28 | 6:08 | 6:14 |
| 3K | 3.000m | 18:36 | 6:08 | 6:12 |
| 4K | 4.000m | 25:08 | 6:32 | 6:17 |
| 5K | 5.000m | 31:15 | 6:07 | 6:15 |
| 6K | 6.000m | 37:32 | 6:17 | 6:15 |
| 7K | 7.000m | 44:19 | 6:47 | 6:19 |
| 8K | 8.000m | 50:19 | 6:00 | 6:17 |
| 9K | 9.000m | 56:40 | 6:21 | 6:17 |
| 10K | 10.000m | 1:03:03 | 6:23 | 6:18 |
| 11K | 11.000m | 1:09:32 | 6:29 | 6:19 |
| 12K | 12.000m | 1:16:33 | 7:01 | 6:22 |
| 12.900m | 1:22:23 | 6:28 | 6:23 |