Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date30 Jun 2020
Notes
Distance12.901m
Watch time1:22:236:23/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:20Watch time227 of 295
1 Mile
1.610m
10:01Watch time202 of 293
Deci Marathon
4.200m
26:17Watch time181 of 281
5K
5.000m
31:15Watch time172 of 267
5 Mile
8.050m
50:38Watch time87 of 155
10K
10.000m
1:03:03Watch time72 of 119
Quarter Marathon
10.550m
1:06:32Watch time42 of 79

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:206:20
2K2.000m12:286:08
3K3.000m18:366:08
4K4.000m25:086:32
5K5.000m31:156:07
6K6.000m37:326:17
7K7.000m44:196:47
8K8.000m50:196:00
9K9.000m56:406:21
10K10.000m1:03:036:23
11K11.000m1:09:326:29
12K12.000m1:16:337:01
12.901m1:22:23

Split Pace (12K)

Average Pace (12K)

Heart Rate

Cadence

Altitude