Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 30 Jun 2020 | |
Notes | ||
Distance | 12.900m | |
Watch time | 1:22:23 | 6:23/km |
Shoes | Nike Pegasus 36 Pink |
Route
Milestones
Distance | Time | Pace | Notes | Official | Overall | |
---|---|---|---|---|---|---|
1K 1.000m | 6:20 | 6:20/km | Watch time | 452 of 556 | ||
1 Mile 1.610m | 10:01 | 6:13/km | Watch time | 408 of 554 | ||
Deci Marathon 4.200m | 26:17 | 6:15/km | Watch time | 371 of 539 | ||
5K 5.000m | 31:15 | 6:15/km | Watch time | 351 of 519 | ||
5 Mile 8.050m | 50:38 | 6:17/km | Watch time | 236 of 368 | ||
10K 10.000m | 1:03:03 | 6:18/km | Watch time | 196 of 303 | ||
Quarter Marathon 10.550m | 1:06:32 | 6:18/km | Watch time | 137 of 226 |
Watch Splits
Name | Distance | Time | Δ/Pace | Pace |
---|---|---|---|---|
1K | 1.000m | 6:20 | 6:20 | 6:20 |
2K | 2.000m | 12:28 | 6:08 | 6:14 |
3K | 3.000m | 18:36 | 6:08 | 6:12 |
4K | 4.000m | 25:08 | 6:32 | 6:17 |
5K | 5.000m | 31:15 | 6:07 | 6:15 |
6K | 6.000m | 37:32 | 6:17 | 6:15 |
7K | 7.000m | 44:19 | 6:47 | 6:19 |
8K | 8.000m | 50:19 | 6:00 | 6:17 |
9K | 9.000m | 56:40 | 6:21 | 6:17 |
10K | 10.000m | 1:03:03 | 6:23 | 6:18 |
11K | 11.000m | 1:09:32 | 6:29 | 6:19 |
12K | 12.000m | 1:16:33 | 7:01 | 6:22 |
12.900m | 1:22:23 | 6:28 | 6:23 |