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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date30 Jun 2020
Notes
Distance12.900m
Watch time1:22:236:23/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:206:20/kmWatch time489 of 604
1 Mile
1.610m
10:016:13/kmWatch time442 of 602
Deci Marathon
4.200m
26:176:15/kmWatch time405 of 587
5K
5.000m
31:156:15/kmWatch time383 of 566
5 Mile
8.050m
50:386:17/kmWatch time257 of 402
10K
10.000m
1:03:036:18/kmWatch time214 of 332
Quarter Marathon
10.550m
1:06:326:18/kmWatch time154 of 250

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:206:206:20
2K2.000m12:286:086:14
3K3.000m18:366:086:12
4K4.000m25:086:326:17
5K5.000m31:156:076:15
6K6.000m37:326:176:15
7K7.000m44:196:476:19
8K8.000m50:196:006:17
9K9.000m56:406:216:17
10K10.000m1:03:036:236:18
11K11.000m1:09:326:296:19
12K12.000m1:16:337:016:22
12.900m1:22:236:286:23

Split Pace (12,5K)

Average Pace (12,5K)

Heart Rate

Cadence

Altitude