Rob Kaper's Training Run in Rotterdam

Tuesday 30 June 2020, 23:59
Rotterdam, NL

Medium Run

Kipchoge hoeft zich nog geen zorgen te maken, maar dit ging alweer stukken lekkerder dan afgelopen weekend. Nog niet veel vlotter, maar tenminste wel weer wat langer.

Details

Distance Recorded (GPS)12.900m
Time (Watch)1:22:23
Pace6:23/km
ShoeNike Pegasus 36 Pink
Strava3695403168

Weather

StartFinish
DescriptionHeavy intensity drizzleBroken clouds
Temperature16.4 ℃16.8 ℃
Feels like16.6 ℃17.0 ℃
WindW 3.1 km/hW 5.1 km/h
Humidity96%94%
Pressure1006 hPa1006 hPa
Dew point15.7 ℃15.8 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • IJsselmonde
  • De Veranda
  • Sportdorp
  • Zomerland
  • Groenenhagen-Tuinenhoven
  • Kralingse Veer
  • De Esch
  • Kralingen-Oost
  • Struisenburg

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:206:20/km684 of 838
1 Mile
1.610m
10:016:13/km607 of 833
Deci Marathon
4.200m
26:176:15/km555 of 818
5K
5.000m
31:156:15/km534 of 793
5 Mile
8.050m
50:386:17/km373 of 568
10K
10.000m
1:03:036:18/km311 of 473
Quarter Marathon
10.550m
1:06:326:18/km226 of 361

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:206:20/km6:206:20/km
2K2.000m12:286:14/km6:086:08/km
3K3.000m18:366:12/km6:086:08/km
4K4.000m25:086:17/km6:326:32/km
5K5.000m31:156:15/km6:076:07/km
6K6.000m37:326:15/km6:176:17/km
7K7.000m44:196:20/km6:476:47/km
8K8.000m50:196:17/km6:006:00/km
9K9.000m56:406:18/km6:216:21/km
10K10.000m1:03:036:18/km6:236:23/km
11K11.000m1:09:326:19/km6:296:29/km
12K12.000m1:16:336:23/km7:017:01/km
12.900m1:22:236:23/km5:506:29/km

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Average: 167 bpm
Maximum: 183 bpm
Minimum: 117 bpm

Cadence

Altitude