Rob Kaper's Training Run in Rotterdam
Tuesday 30 June 2020, 23:59 Rotterdam, NL
Medium Run
Kipchoge hoeft zich nog geen zorgen te maken, maar dit ging alweer stukken lekkerder dan afgelopen weekend. Nog niet veel vlotter, maar tenminste wel weer wat langer.
Details
Distance Recorded (GPS) | 12.900m | |
Time (Watch) | 1:22:23 | |
Pace | 6:23/km | |
Shoe | Nike Pegasus 36 Pink | |
Strava | 3695403168 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Heavy intensity drizzle | Broken clouds | |||
Temperature | 16.4 ℃ | 16.8 ℃ | |||
Feels like | 16.6 ℃ | 17.0 ℃ | |||
Wind | W 3.1 km/h | W 5.1 km/h | |||
Humidity | 96% | 94% | |||
Pressure | 1006 hPa | 1006 hPa | |||
Dew point | 15.7 ℃ | 15.8 ℃ | |||
Cloudiness | 75% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- IJsselmonde
- De Veranda
- Sportdorp
- Zomerland
- Groenenhagen-Tuinenhoven
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:20 | 6:20/km | 684 of 838 | |||
1 Mile 1.610m | 10:01 | 6:13/km | 607 of 833 | |||
Deci Marathon 4.200m | 26:17 | 6:15/km | 555 of 818 | |||
5K 5.000m | 31:15 | 6:15/km | 534 of 793 | |||
5 Mile 8.050m | 50:38 | 6:17/km | 373 of 568 | |||
10K 10.000m | 1:03:03 | 6:18/km | 311 of 473 | |||
Quarter Marathon 10.550m | 1:06:32 | 6:18/km | 226 of 361 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:20 | 6:20/km | 6:20 | 6:20/km |
2K | 2.000m | 12:28 | 6:14/km | 6:08 | 6:08/km |
3K | 3.000m | 18:36 | 6:12/km | 6:08 | 6:08/km |
4K | 4.000m | 25:08 | 6:17/km | 6:32 | 6:32/km |
5K | 5.000m | 31:15 | 6:15/km | 6:07 | 6:07/km |
6K | 6.000m | 37:32 | 6:15/km | 6:17 | 6:17/km |
7K | 7.000m | 44:19 | 6:20/km | 6:47 | 6:47/km |
8K | 8.000m | 50:19 | 6:17/km | 6:00 | 6:00/km |
9K | 9.000m | 56:40 | 6:18/km | 6:21 | 6:21/km |
10K | 10.000m | 1:03:03 | 6:18/km | 6:23 | 6:23/km |
11K | 11.000m | 1:09:32 | 6:19/km | 6:29 | 6:29/km |
12K | 12.000m | 1:16:33 | 6:23/km | 7:01 | 7:01/km |
12.900m | 1:22:23 | 6:23/km | 5:50 | 6:29/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Average: 167 bpm
Maximum: 183 bpm
Minimum: 117 bpm