Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 30 Jun 2020 | |
Notes | ||
Distance | 12.901m | |
Watch time | 1:22:23 | 6:23/km |
Shoes | Nike Pegasus 36 Pink |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 6:20 | Watch time | 195 of 259 | ||
1 Mile 1.610m | 10:01 | Watch time | 173 of 257 | ||
Deci Marathon 4.200m | 26:17 | Watch time | 158 of 246 | ||
5K 5.000m | 31:15 | Watch time | 149 of 232 | ||
5 Mile 8.050m | 50:38 | Watch time | 80 of 134 | ||
10K 10.000m | 1:03:03 | Watch time | 66 of 104 | ||
Quarter Marathon 10.550m | 1:06:32 | Watch time | 38 of 68 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 6:20 | 6:20 |
2K | 2.000m | 12:28 | 6:08 |
3K | 3.000m | 18:36 | 6:08 |
4K | 4.000m | 25:08 | 6:32 |
5K | 5.000m | 31:15 | 6:07 |
6K | 6.000m | 37:32 | 6:17 |
7K | 7.000m | 44:19 | 6:47 |
8K | 8.000m | 50:19 | 6:00 |
9K | 9.000m | 56:40 | 6:21 |
10K | 10.000m | 1:03:03 | 6:23 |
11K | 11.000m | 1:09:32 | 6:29 |
12K | 12.000m | 1:16:33 | 7:01 |
12.901m | 1:22:23 |