Details
Name | Training (Interval Run) in Rotterdam | |
City | Rotterdam NL | |
Date | Thursday 2 July 2020, 21:08 | |
Distance Recorded (GPS) | 8.630m | |
Time (Watch) | 50:25 | |
Pace | 5:51/km | |
Shoes | Nike Pegasus Turbo 2 | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:51 | 5:51/km | 297 of 660 | |||
1 Mile 1.610m | 9:24 | 5:50/km | 265 of 659 | |||
Deci Marathon 4.200m | 23:46 | 5:40/km | 141 of 644 | |||
5K 5.000m | 28:21 | 5:40/km | 141 of 621 | |||
5 Mile 8.050m | 46:43 | 5:48/km | 108 of 439 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
2K | 2.000m | 11:41 | 5:51/km | 5:50 | 5:50/km |
3K | 3.000m | 16:58 | 5:39/km | 5:17 | 5:17/km |
4K | 4.000m | 22:36 | 5:39/km | 5:38 | 5:38/km |
5K | 5.000m | 28:21 | 5:40/km | 5:45 | 5:45/km |
6K | 6.000m | 34:11 | 5:42/km | 5:50 | 5:50/km |
7K | 7.000m | 40:16 | 5:45/km | 6:05 | 6:05/km |
8K | 8.000m | 46:22 | 5:48/km | 6:06 | 6:06/km |
8.630m | 50:25 | 5:51/km | 4:03 | 6:26/km |
Splits
Average pace for fastest three 8K activities are show for comparison.