Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateThursday 2 July 2020, 21:08
Distance Recorded (GPS)8.630m
Time (Watch)50:25
Pace5:51/km
ShoesNike Pegasus Turbo 2
Notes

Route

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Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km297 of 660
1 Mile
1.610m
9:245:50/km265 of 659
Deci Marathon
4.200m
23:465:40/km141 of 644
5K
5.000m
28:215:40/km141 of 621
5 Mile
8.050m
46:435:48/km108 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m11:415:51/km5:505:50/km
3K3.000m16:585:39/km5:175:17/km
4K4.000m22:365:39/km5:385:38/km
5K5.000m28:215:40/km5:455:45/km
6K6.000m34:115:42/km5:505:50/km
7K7.000m40:165:45/km6:056:05/km
8K8.000m46:225:48/km6:066:06/km
8.630m50:255:51/km4:036:26/km

Splits

Average pace for fastest three 8K activities are show for comparison.

Heart Rate

Cadence

Altitude