Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 2 July 2020, 21:08 | |
| Distance Recorded (GPS) | 8.630m | |
| Time (Watch) | 50:25 | |
| Pace | 5:51/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | 297 of 660 | |||
| 1 Mile 1.610m | 9:24 | 5:50/km | 265 of 659 | |||
| Deci Marathon 4.200m | 23:46 | 5:40/km | 141 of 644 | |||
| 5K 5.000m | 28:21 | 5:40/km | 141 of 621 | |||
| 5 Mile 8.050m | 46:43 | 5:48/km | 108 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
| 2K | 2.000m | 11:41 | 5:51/km | 5:50 | 5:50/km |
| 3K | 3.000m | 16:58 | 5:39/km | 5:17 | 5:17/km |
| 4K | 4.000m | 22:36 | 5:39/km | 5:38 | 5:38/km |
| 5K | 5.000m | 28:21 | 5:40/km | 5:45 | 5:45/km |
| 6K | 6.000m | 34:11 | 5:42/km | 5:50 | 5:50/km |
| 7K | 7.000m | 40:16 | 5:45/km | 6:05 | 6:05/km |
| 8K | 8.000m | 46:22 | 5:48/km | 6:06 | 6:06/km |
| 8.630m | 50:25 | 5:51/km | 4:03 | 6:26/km |
Splits
Average pace for fastest three 8K activities are show for comparison.