Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 3 July 2020, 21:58 | |
| Distance Recorded (GPS) | 5.280m | |
| Time (Watch) | 32:25 | |
| Pace | 6:08/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:22 | 6:22/km | 551 of 660 | |||
| 1 Mile 1.610m | 10:00 | 6:13/km | 477 of 659 | |||
| Deci Marathon 4.200m | 26:18 | 6:16/km | 442 of 644 | |||
| 5K 5.000m | 30:54 | 6:11/km | 388 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:22 | 6:22/km | 6:22 | 6:22/km |
| 2K | 2.000m | 12:39 | 6:20/km | 6:17 | 6:17/km |
| 3K | 3.000m | 17:33 | 5:51/km | 4:54 | 4:54/km |
| 4K | 4.000m | 25:08 | 6:17/km | 7:35 | 7:35/km |
| 5K | 5.000m | 30:54 | 6:11/km | 5:46 | 5:46/km |
| 5.280m | 32:25 | 6:08/km | 1:31 | 5:25/km |
Splits
Average pace for fastest three 5K activities are show for comparison.