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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date5 Jul 2020
Notes
Distance14.009m
Watch time1:31:056:30/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:046:04/kmWatch time380 of 556
1 Mile
1.610m
9:375:58/kmWatch time306 of 554
Deci Marathon
4.200m
25:326:04/kmWatch time305 of 539
5K
5.000m
30:346:06/kmWatch time301 of 519
5 Mile
8.050m
51:146:21/kmWatch time257 of 368
10K
10.000m
1:03:496:22/kmWatch time216 of 303
Quarter Marathon
10.550m
1:07:196:22/kmWatch time151 of 226

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:046:046:04
2K2.000m12:056:016:02
3K3.000m18:196:146:06
4K4.000m24:196:006:04
5K5.000m30:346:156:06
6K6.000m37:016:276:10
7K7.000m44:117:106:18
8K8.000m50:536:426:21
9K9.000m57:016:086:20
10K10.000m1:03:496:486:22
11K11.000m1:10:166:276:23
12K12.000m1:16:586:426:24
13K13.000m1:24:067:086:28
14K14.000m1:31:016:556:30
14.009m1:31:057:246:30

Split Pace (14K)

Average Pace (14K)

Heart Rate

Cadence

Altitude