Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date5 Jul 2020
Notes
Distance14.009m
Watch time1:31:056:30/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:04Watch time271 of 412
1 Mile
1.610m
9:37Watch time213 of 410
Deci Marathon
4.200m
25:32Watch time216 of 398
5K
5.000m
30:34Watch time214 of 382
5 Mile
8.050m
51:14Watch time166 of 249
10K
10.000m
1:03:49Watch time136 of 196
Quarter Marathon
10.550m
1:07:19Watch time95 of 149

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:046:04
2K2.000m12:056:01
3K3.000m18:196:14
4K4.000m24:196:00
5K5.000m30:346:15
6K6.000m37:016:27
7K7.000m44:117:10
8K8.000m50:536:42
9K9.000m57:016:08
10K10.000m1:03:496:48
11K11.000m1:10:166:27
12K12.000m1:16:586:42
13K13.000m1:24:067:08
14K14.000m1:31:016:55
14.009m1:31:05

Split Pace (14K)

Average Pace (14K)

Heart Rate

Cadence

Altitude