Details
Name | Training (Long run) | |
City | Rotterdam | |
Date | 5 Jul 2020 | |
Notes | ||
Distance | 14.009m | |
Watch time | 1:31:05 | 6:30/km |
Shoes | Nike Pegasus 36 Pink |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 6:04 | Watch time | 191 of 295 | ||
1 Mile 1.610m | 9:37 | Watch time | 146 of 293 | ||
Deci Marathon 4.200m | 25:32 | Watch time | 143 of 281 | ||
5K 5.000m | 30:34 | Watch time | 140 of 267 | ||
5 Mile 8.050m | 51:14 | Watch time | 95 of 155 | ||
10K 10.000m | 1:03:49 | Watch time | 79 of 119 | ||
Quarter Marathon 10.550m | 1:07:19 | Watch time | 47 of 79 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 6:04 | 6:04 |
2K | 2.000m | 12:05 | 6:01 |
3K | 3.000m | 18:19 | 6:14 |
4K | 4.000m | 24:19 | 6:00 |
5K | 5.000m | 30:34 | 6:15 |
6K | 6.000m | 37:01 | 6:27 |
7K | 7.000m | 44:11 | 7:10 |
8K | 8.000m | 50:53 | 6:42 |
9K | 9.000m | 57:01 | 6:08 |
10K | 10.000m | 1:03:49 | 6:48 |
11K | 11.000m | 1:10:16 | 6:27 |
12K | 12.000m | 1:16:58 | 6:42 |
13K | 13.000m | 1:24:06 | 7:08 |
14K | 14.000m | 1:31:01 | 6:55 |
14.009m | 1:31:05 |