Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 5 Jul 2020 | |
| Notes | ||
| Distance | 14.009m | |
| Watch time | 1:31:05 | 6:30/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:04 | 6:04/km | Watch time | 380 of 556 | ||
| 1 Mile 1.610m | 9:37 | 5:58/km | Watch time | 306 of 554 | ||
| Deci Marathon 4.200m | 25:32 | 6:04/km | Watch time | 305 of 539 | ||
| 5K 5.000m | 30:34 | 6:06/km | Watch time | 301 of 519 | ||
| 5 Mile 8.050m | 51:14 | 6:21/km | Watch time | 257 of 368 | ||
| 10K 10.000m | 1:03:49 | 6:22/km | Watch time | 216 of 303 | ||
| Quarter Marathon 10.550m | 1:07:19 | 6:22/km | Watch time | 151 of 226 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:04 | 6:04 | 6:04 |
| 2K | 2.000m | 12:05 | 6:01 | 6:02 |
| 3K | 3.000m | 18:19 | 6:14 | 6:06 |
| 4K | 4.000m | 24:19 | 6:00 | 6:04 |
| 5K | 5.000m | 30:34 | 6:15 | 6:06 |
| 6K | 6.000m | 37:01 | 6:27 | 6:10 |
| 7K | 7.000m | 44:11 | 7:10 | 6:18 |
| 8K | 8.000m | 50:53 | 6:42 | 6:21 |
| 9K | 9.000m | 57:01 | 6:08 | 6:20 |
| 10K | 10.000m | 1:03:49 | 6:48 | 6:22 |
| 11K | 11.000m | 1:10:16 | 6:27 | 6:23 |
| 12K | 12.000m | 1:16:58 | 6:42 | 6:24 |
| 13K | 13.000m | 1:24:06 | 7:08 | 6:28 |
| 14K | 14.000m | 1:31:01 | 6:55 | 6:30 |
| 14.009m | 1:31:05 | 7:24 | 6:30 |