Details
| Name | Training Run around Rotterdam, via Capelle aan den IJssel | |
| City | Rotterdam NL | |
| Date | Tuesday 7 July 2020, 21:58 | |
| Distance Recorded (GPS) | 14.148m | |
| Time (Watch) | 1:35:57 | |
| Pace | 6:47/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:37 | 6:37/km | 579 of 640 | |||
| 1 Mile 1.610m | 11:03 | 6:52/km | 607 of 639 | |||
| Deci Marathon 4.200m | 28:37 | 6:49/km | 576 of 625 | |||
| 5K 5.000m | 33:53 | 6:47/km | 548 of 604 | |||
| 5 Mile 8.050m | 54:25 | 6:46/km | 378 of 426 | |||
| 10K 10.000m | 1:07:49 | 6:47/km | 308 of 351 | |||
| Quarter Marathon 10.550m | 1:11:38 | 6:47/km | 236 of 268 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:37 | 6:37/km | 6:37 | 6:37/km |
| 2K | 2.000m | 13:35 | 6:48/km | 6:58 | 6:58/km |
| 3K | 3.000m | 20:32 | 6:51/km | 6:57 | 6:57/km |
| 4K | 4.000m | 27:18 | 6:50/km | 6:46 | 6:46/km |
| 5K | 5.000m | 33:53 | 6:47/km | 6:35 | 6:35/km |
| 6K | 6.000m | 40:28 | 6:45/km | 6:35 | 6:35/km |
| 7K | 7.000m | 47:16 | 6:45/km | 6:48 | 6:48/km |
| 8K | 8.000m | 54:04 | 6:46/km | 6:48 | 6:48/km |
| 9K | 9.000m | 1:01:00 | 6:47/km | 6:56 | 6:56/km |
| 10K | 10.000m | 1:07:49 | 6:47/km | 6:49 | 6:49/km |
| 11K | 11.000m | 1:14:52 | 6:48/km | 7:03 | 7:03/km |
| 12K | 12.000m | 1:21:43 | 6:49/km | 6:51 | 6:51/km |
| 13K | 13.000m | 1:27:58 | 6:46/km | 6:15 | 6:15/km |
| 14K | 14.000m | 1:34:48 | 6:46/km | 6:50 | 6:50/km |
| 14.148m | 1:35:57 | 6:47/km | 1:09 | 7:46/km |
Splits
Average pace for fastest three 14K activities are show for comparison.