Details
Name | Training Run around Rotterdam, via Capelle aan den IJssel | |
City | Rotterdam NL | |
Date | Tuesday 7 July 2020, 19:58 | |
Distance Recorded (GPS) | 14.148m | |
Time (Watch) | 1:35:57 | |
Pace | 6:47/km | |
Shoes | Nike Pegasus 36 Pink | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:37 | 6:37/km | 599 of 660 | |||
1 Mile 1.610m | 11:03 | 6:52/km | 626 of 659 | |||
Deci Marathon 4.200m | 28:37 | 6:49/km | 593 of 644 | |||
5K 5.000m | 33:53 | 6:47/km | 564 of 621 | |||
5 Mile 8.050m | 54:25 | 6:46/km | 389 of 439 | |||
10K 10.000m | 1:07:49 | 6:47/km | 320 of 364 | |||
Quarter Marathon 10.550m | 1:11:38 | 6:47/km | 244 of 278 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:37 | 6:37/km | 6:37 | 6:37/km |
2K | 2.000m | 13:35 | 6:48/km | 6:58 | 6:58/km |
3K | 3.000m | 20:32 | 6:51/km | 6:57 | 6:57/km |
4K | 4.000m | 27:18 | 6:50/km | 6:46 | 6:46/km |
5K | 5.000m | 33:53 | 6:47/km | 6:35 | 6:35/km |
6K | 6.000m | 40:28 | 6:45/km | 6:35 | 6:35/km |
7K | 7.000m | 47:16 | 6:45/km | 6:48 | 6:48/km |
8K | 8.000m | 54:04 | 6:46/km | 6:48 | 6:48/km |
9K | 9.000m | 1:01:00 | 6:47/km | 6:56 | 6:56/km |
10K | 10.000m | 1:07:49 | 6:47/km | 6:49 | 6:49/km |
11K | 11.000m | 1:14:52 | 6:48/km | 7:03 | 7:03/km |
12K | 12.000m | 1:21:43 | 6:49/km | 6:51 | 6:51/km |
13K | 13.000m | 1:27:58 | 6:46/km | 6:15 | 6:15/km |
14K | 14.000m | 1:34:48 | 6:46/km | 6:50 | 6:50/km |
14.148m | 1:35:57 | 6:47/km | 1:09 | 7:46/km |
Splits
Average pace for fastest three 14K activities are show for comparison.