Rob Kaper | Running | Training Run around Rotterdam, via Capelle aan den IJssel

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Details

NameTraining Run around Rotterdam, via Capelle aan den IJssel
CityRotterdam NL
DateTuesday 7 July 2020, 19:58
Distance Recorded (GPS)14.148m
Time (Watch)1:35:57
Pace6:47/km
ShoesNike Pegasus 36 Pink
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:376:37/km599 of 660
1 Mile
1.610m
11:036:52/km626 of 659
Deci Marathon
4.200m
28:376:49/km593 of 644
5K
5.000m
33:536:47/km564 of 621
5 Mile
8.050m
54:256:46/km389 of 439
10K
10.000m
1:07:496:47/km320 of 364
Quarter Marathon
10.550m
1:11:386:47/km244 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:376:37/km6:376:37/km
2K2.000m13:356:48/km6:586:58/km
3K3.000m20:326:51/km6:576:57/km
4K4.000m27:186:50/km6:466:46/km
5K5.000m33:536:47/km6:356:35/km
6K6.000m40:286:45/km6:356:35/km
7K7.000m47:166:45/km6:486:48/km
8K8.000m54:046:46/km6:486:48/km
9K9.000m1:01:006:47/km6:566:56/km
10K10.000m1:07:496:47/km6:496:49/km
11K11.000m1:14:526:48/km7:037:03/km
12K12.000m1:21:436:49/km6:516:51/km
13K13.000m1:27:586:46/km6:156:15/km
14K14.000m1:34:486:46/km6:506:50/km
14.148m1:35:576:47/km1:097:46/km

Splits

Average pace for fastest three 14K activities are show for comparison.

Heart Rate

Cadence

Altitude